27:57

Managing Stress, Gut Health, and Autoimmunity: Herbs to Support Your Wellness | Dr. Tereza Hubkova

26:31

You Are Not Alone on your Health Journey | Katie Wells, The Wellness Mama with Mira Dessy

27:50

Unlocking Your Dreams and Finding Your Purpose | Captain Lynn Rippelmeyer with Mira Dessy

30:03

More than milk- how breastfeeding supports maternal health and wellness | Kelly Durbin, IBCLC | Mira

46:39

How Your Vagus Nerve Promotes Healing and Supports Digestion With Dr. Navaz Habib | Mira Dessy

30:03

Unlocking the Science Behind EFT | Amy Stark with Mira Dessy, The Ingredient Guru

48:40

Weathering the Storm Preparing for Food Shortages in Hurricane Season with Dr. Robert Fuentes

24:06

The Secret Wisdom of Sabotage with Marcella Friel | Guest with Mira Dessy, The Ingredient Guru

12:09

Fifteen Tips to Save Money on Groceries | Mira Dessy, The Ingredient Guru

03:23

Life Time Book | July/Aug 2024 Healthy Readers Book Club Selection | Mira Dessy, The Ingredient Guru

27:04

How to Practice Self-Care in Just 10 Minutes a Day With Elyse Wagner | The Ingredient Guru

05:04

Mailbag Monday #9: Salt Intake, Pork Consumption, and Measurement | Mira Dessy, The Ingredient Guru

09:59

Reviewing Redmond Real Salt Products | Mira Dessy, The Ingredient Guru

25:23

Whole Life Nourishment: What is it and Why it Matters with Michelle Dwyer Guest with Mira Dessy

01:12

To support lymphatic drainage, Jodi suggests simple home massage techniques!⁠

21:50

Essential Oil Support For Migraines | Jodi Cohen, Vibrant Blue Oils with Mira Dessy, The Ingredient

51:18

Genetics Update: Methylation is not the control switch you think it is | Dr. Sam Shay & Mira Dessy

04:29

Close your eyes, feel the energy, and let it flow. Who are you sending your gratitude to today?

01:36

Embrace your creative expression through messy lines turning scribbles into a source of inspiration.

01:06

Are you a doodler? Mira shares how doodling can be a meditative practice.

15:52

Nutrition & Fitness for a Healthier Brain with Jeannie Oliver | Mira Dessy, The Ingredient Guru

07:30

Mailbag Monday Episode #8 (Beef Broth, Lazy Keto, Iron Deficiency) | The Ingredient Guru

07:08

Why You Need a Preparedness Pantry | Mira Dessy, The Ingredient Guru

26:19

Eat Healthy Anywhere Leigh Balkom with Mira Dessy, The Ingredient Guru

17:52

Are You Struggling With Heavy Metal Toxicity with Dr. Jay Wilkins | Mira Dessy, The Ingredient Guru

20:04

Overcoming Grave's Disease and Hashimoto's Naturally | Dr Osanky & Mira Dessy, The Ingredient Guru

23:50

Creating Kindness with LOTS of Heart Rocks | Tom The Heart Rock Guy Ballard with Mira Dessy

05:40

Quick and Easy Egg Scramble Idea (for breakfast or any time) with Mira Dessy, The Ingredient Guru

07:11

Holistic Tips to Combat Seasonal Allergies with Mira Dessy, The Ingredient Guru

13:26

What's Triggering You Overcoming Mindless Eating with Hayley Mill & Mira Dessy, The Ingredient Guru

06:27

Mailbag Monday #7 (Tomatoes, Garlic, Bath Salt) | Mira Dessy, The Ingredient Guru

38:58

The Unexpected Health Benefits of Melatonin | Dr. Deanna Minich with Mira Dessy, The Ingredient Guru

06:35

Unboxing Wellnesse Products | Guest with Mira Dessy, The Ingredient Guru

14:13

The Grief Experience: Tools for Healing with Kelly Daugherty | Mira Dessy, The Ingredient Guru

14:57

How To Hack Your Weight Loss Mindset with Jaylin Knight | Mira Dessy, The Ingredient Guru

12:57

What Cereals Do I Recommend? | Mira Dessy, The Ingredient Guru

21:21

The Crazy Connection Between Lyme and Mold with The Lyme Boss, Heather Gray | The Ingredient Guru

07:01

Preparedness Pantry Camp Stew Recipe | Mira Dessy, The Ingredient Guru

07:09

Mailbag Monday #6 | Mira Dessy, The Ingredient Guru

05:48

Why I Love Pure Essentials | Mira Dessy, The Ingredient Guru

22:46

10 Root Cause Drivers for Cancer with Katrina Foe BCHN | Mira Dessy, The Ingredient Guru

07:06

Preparedness Calendar | Mira Dessy, The Ingredient Guru

29:31

Is Candida At The Root Of Your Illness with Dr. Brad Montagne | Mira Dessy, The Ingredient Guru

05:27

The Gifts of Gratitude | Mira Dessy, The Ingredient Guru

12:49

Healthy Readers Book Club 2023 Roundup | Mira Dessy, The Ingredient Guru

26:00

A New Way to Declutter with Debbye Cannon | Mira Dessy, The Ingredient Guru

01:04:07

Winter Readiness and Preparedness | Dr. Tammera Karr with Mira Dessy, The Ingredient Guru

09:51

Mailbag Monday #5 | Mira Dessy, The Ingredient Guru

09:47

EWG Holiday Gift Box 2023 | Mira Dessy, The Ingredient Guru

30:38

Nicole's Preparedness Pantry Ideas - Nicole Vincent | Mira Dessy, The Ingredient Guru

19:49

Don't Burn Yourself Out With Worry - Elizabeth Mintun | Mira Dessy, The Ingredient Guru

11:35

Foodie Friday (from London) | Mira Dessy, The Ingredient Guru

41:27

The Anxiety Mold Connection with Dr. Traci Potterf | Mira Dessy, The Ingredient Guru

36:40

Shift into a new Archetype with Christina Smith | Mira Dessy, The Ingredient Guru

04:41

Don't Just Feed Yourself, Nourish Your Body! | Mira Dessy, The Ingredient Guru

05:32

Mailbag Monday #4

05:12

Two Minutes for Mindfulness | Mira Dessy, The Ingredient Guru

25:03

Raising Resilient Kids with Jess Sherman | Mira Dessy, The Ingredient Guru

10:35

Foodie Friday #2 | Mira Dessy, The Ingredient Guru

12:08

Mailbag Monday Episode #3 | Mira Dessy, The Ingredient Guru