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Derek Lunsford @UCjwOzMemaGoKI3L745Asd8Q@youtube.com

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My 3 favorite bicep exercises #howto #biceps #exercise Happy Father's Day!!! Working on the second one. 😉 #fathersday #funny #fyp #father #mrolympia Chest Day = Best Day #chest #workout #strong What people don’t think about #bodybuilding #motivation #mrolympiallc For the chocolate lovers #bodybuilding #postworkout #howto Sometimes you gotta act a fool #bodybuilding #fypシ #dance Never mistaken kindness for weakness #bodybuilding #fypシ #mrolympia PR’S and Bedtime Stories #bodybuilding #chestworkout #mrolympia Late entry to finals. 🙃 Once again, another great NY Pro weekend. #bodybuilding #motivation Moving to the open Pt. 2 #mrolympiallc #bodybuilding #urskalecinski Moving to the open Pt. 1 #bodybuilding #mrolympia #urskalecinski What does tiramisu taste like? #tiramisu #workout #protein  Love what you do and never work a day in your life #bodybuilding #mrolympia #workout Do you know how to make Tiramisu? #bodybuilding #tiramisu #funny Back 2 Back #mrolympia #bodybuilding #legworkout Few new lines and a couple new poses #bodybuilding #mrolympia #fypシ Back in the states 🇺🇸 after a great weekend at FIBO #mrolympia #bodybuilding #fypシ FIBO 2024 #bodybuilding #mrolympia #fibo2024 TOP 5 sources of protein #bodybuilding #food 3 reasons why I choose Megafit #dereklunsford #bodybuilding #food Walking into the week like… #bodybuilding #mrolympia #miami Weekend vibes 🏝️ #SouthBeach #Miami #bodybuilding #clothing Just Getting Started #bodybuilding #legworkout #mrolympia Back workout tip #backworkout #bodybuilding #mrolympia NEWEST Meal @megafitmeals Inspired by one of my favorite dishes! #food Quick tip from the latest back workout video on my YouTube channel #backworkout #tips #workout Always Improving #bodybuilding #backworkout #mrolympia Back Workout With Jesse James West #bodybuilding #dereklunsford @JesseJamesWest Off Season Ab check #mrolympia #bodybuilding #abs Hi, I'm Mr. Olympia Get to know me #HappMonday #mrolympiallc #fyp #funny #bodybuilding 👀 #mrolympia #bodybuilding #dereklunsford #lifestyle Who said strong points can't be improved? Working every area like an underdog. 8 years and about 70-75lbs difference #motivation #fypシ #bodybuilding #gymlife #lethimcook Post Leg Day Shake 👀 #dereklunsford #bodybuilding #workouttips #gymlife More effective than shrugs #bodybuilding #workouttips #mrolympia  Life changing moment #mrolympia #lifestyle #bodybuilding Should you chase the pump? #workouttips #goals #bodybuilding It’s all in the hips they say… #lifestyle #bodybuilding #golf  What’s in my Gym Bag #mrolympia #bodybuilding #gymlife Probably my least favorite exercise on leg day... 😅 But super beneficial! #newyear #legworkout How to get the most out of this exercise #bodybuilding #armworkout #workouttips Going into the weekend like… #bodybuilding #gymlife #funny @MrBeast Beast collab coming soon #mrolympia #mrbeast #bodybuilding Back day 🫡 #backworkout #christmas #gymlife How my bodybuilding journey started. #mrolympia #motivation #myjourney I put the @FATGRIPZ on the handles to get an even harder contraction in the biceps Some have it.Others wish for it.How bad do you really want it? #bodybuilding #legworkout #mrolympia Full Day Of Eating | Off Season #bodybuilding #foodie #mrolympia