03:38

Dopamine detox | Do nothing for 3 minutes

02:38

Dopamine detox | Do nothing for 2 minutes

01:38

Dopamine detox | Do nothing for 1 minute

08:28

Never drop your goals again

04:39

Nudges: This easiest tool find productive Flow states

16:16

Dopamine detox meditation for focus & motivation

14:51

Free meditation to reflect on your values and gain clarity | Guided visualization

07:33

Master your mental load: 5 secrets to less stress & more focus

04:48

Conquer imposter syndrome with this self-compassion tool

06:20

Phubbing: 3 tips to avoid letting your phone destroy your relationships

08:10

Expectations vs. Reality: How to Navigate Disappointment at Work

12:32

Guided meditation for a confidence boost | "Mountain Top"

04:01

Beat procrastination: The dopamine game of productivity

07:32

Your vision needs to be STUPID

04:42

How to make a decision if you don’t know your gut feeling

05:45

Flow Unleashed: Why SMART Goals Hold You Back (And How to Break Free with the 3 C's Approach!

13:09

Unleashing Flow: Defying the Limits of Productivity

07:35

Active passivity: The art of letting go for control freaks

19:37

Can ChatGPT coach me to beat procrastination?

06:28

A dopamine hack to avoid the trap of “productive procrastination”

06:09

Why astrology is the big hype now (a psychological POV)

08:46

Serendipitousness - is this the #1 human skill that saves your job from AI?

09:34

Did Stoics invent dopamine fasts?

11:37

Toxic workplace? Here’s how to deal with a narcissistic boss.

09:04

This vicious BELIEF cycle stifles your creative capacity

13:31

Using neuroscience to deal with a broken heart (+4 reflection questions)

09:24

3 stoic principles to overcome a quarter-life crisis

13:30

Do you have a narcissistic boss? (5 red flags)

04:57

The hidden source of happiness

08:06

The Flow state is not a light switch | How to get in the zone

07:10

3 things you can do at your desk to skyrocket productivity

14:58

An 8-weeks guide to MENTALLY prepare for HYROX

07:46

I vented my anger as an act of self-care (+ 2 more unusual strategies)

12:48

3 ways you’re toxically positive without being aware of it

06:03

Are you wasting your time?

04:20

On living a purposeful life

06:49

Why your morning coffee can make you unproductive

06:02

Be brave to be dumb | #FLOWofthoughts

06:06

Struggle to sleep? Stop meditating and counting sheep

13:06

Guided Yoga Nidra session for sleep, recovery and dopamine | 13 mins

16:42

#1 reason why you’re stuck in your personal development

10:15

5 infrequently asked questions about the Flow state

05:01

What if you experienced your life in a continuous loop? | #FLOWofthoughts

10:00

My #1 tip on how to stop being socially awkward at work

11:25

My personal 3-step protocol on how to say “no”

11:18

How I create a feeling of being at "home"

08:34

The Black Friday trap and why we overconsume (+ GIVEAWAY)

11:38

How to cope with anxiety and Sunday scaries

14:33

3 mindless habits you should let go of to fight climate change

18:00

Guided meditation through the forest for focus, relaxation and gratitude

11:15

This might be one of the most valuable resources for deep focus - and we're depleting it

10:30

My #1 mental tool to avoid the afternoon slump (instant state shift)

17:16

Daily meditation to fight winter blues | Develop a positive mindset and drive

16:40

My science-based protocol to combat winter blues in 2022/23

06:55

Why Pomodoro is killing your productivity

14:18

How I structure my mornings to maximize Flow states (and how I fail)

14:01

5 ½ creativity tips that may surprise you

12:50

Languishing or Depression? 3 questions you need to ask yourself better sooner than later

12:33

The inglorious life of a start-up CEO

12:00

How "to-do list junkies" can let go of productivity guilt