41:58

40-Minute Yoga Flow | Standing Splits Peak Without Needing the Splits!

35:26

Faraway Shores Yin | 35-Minute Yin Yoga for Goal Setting and Visualization

24:44

Gentle Chair Yoga | 25-Minute Easy Yoga Routine for Beginners

01:25:34

How to Crochet a Mesh Yoga Mat Bag | Easy Tutorial for Beginners

35:39

35-Minute Yoga for Low Back Stiffness | Relieve Lower Back Pain

08:55

10-Minute Short & Sweet Yoga Warm-Up | Morning Yoga Routine for All Levels

15:34

15-Minute Work Break Yoga | Standing Yoga Routine to Refresh and Rejuvenate

16:39

15-Minute Gentle Self-Care Yoga | Relaxing Ground-Based Yoga Routine

02:51

Backyard Foraging - Wood Sorrel

49:06

50 min Moderate Chair Yoga

20:04

20 min Post Paddle Shoulder Stretch Yoga

09:20

10 min Warm Weather Watersports Warm Up Yoga

01:00:57

Another Yin Sequence - 60 min of Yin Yoga focusing primarily on the hips

24:24

April Showers Bring May Flowers - 20 min Gentle Vinyasa - Flower Pose

27:42

Gloomy Weather Energy Builder Yoga Sequence

19:13

20 min Chill Yoga Session

37:19

35 min Gentle Yoga with Tree as Peak Pose

14:38

15 min Chair Yoga Quickie

54:40

60 min Restorative Yoga with Chair

01:02:52

60 min Yin for Spine

26:03

Yoga for IT Band

43:19

40 min Yoga for Flexibility

34:51

35 min Yin

31:48

30 min Restorative Yoga for Self-Compassion

21:53

Wall Yin for Hips - 20 minutes

46:54

Restorative Yoga for Emotional Release

51:30

Chair Yoga

09:45

Quick Post Run/Walk/Hike Stretch

18:49

Morning in Bed

27:20

Yin for Shoulders

12:12

10 min Yoga Nidra

06:29

Dandelion Jelly

10:46

Spoons - Spoon Theory, How to Get More Spoons & Maximize the Spoons You Have

08:31

Dandelion Violet Lemonade

05:27

Wood Violets - Urban Foraging

07:43

Eating Hostas - Urban Foraging

04:00

Happy Earth Day - April 22, 2020

06:29

Tuesday Talk 4/14/2020 - POTS & How it Affects Me (Living with Chronic Disease)

12:15

Making Homemade Bacon - Curing, Smoking & Eating

06:33

2019 Morel Mushroom Hunting

02:41

Good Weather & Life's Opportunities

07:37

Tuesday Talk 3/31/2020 - 9 Reasons to Consider Using Lard in the Kitchen

19:54

Yoga Sequence Peaking in Gate Pose - Good for Colds & Allergies

04:21

Signs of Life Spring 2020

03:41

Tuesday Talk 3/24/2020 - Bored???

07:32

Tuesday Talk 3/17/2020 - Stressed by COVID-19

09:15

Tuesday Talk 3/10/20 - Wellness Stuff

05:34

Tuesday Talk 3/3/2020 - Hysterectomy & Silly Holidays

04:13

Tuesday Talk 2/25/2020 - Benefits of Nudity

05:33

Tuesday Talk 2/18/20 - Over Winter & Voting

06:43

Tuesday Talk 2/11/2020 - Scheduling

08:00

Tuesday Talk 2/4/2020 - Finding Balance

03:48

Tuesday Talk 1/28/2020 - Crap Mental Health Day

06:30

Tuesday Talk 1/21/2020 - Hotels

04:35

Tuesday Talk 1/14/2020 - I May Have Discovered My Passion!

06:05

Tuesday Talks 1/7/2020 - Life's Disappointments

05:20

Tuesday Talk 12/31/2019 - Going Outside Your Comfort Zone

05:30

Tuesday (Ok... Thursday) Talk 12/26/19 - Holidays & Goals

11:01

Tuesday Talk 12/17/2019 - Essential Oils

08:59

Tuesday Talk 12/10/2019