Nature’s Protein Shake
Calisthenics Supersets! #fitness #calisthenics #homeworkout
STOP Using Ab Wheels Like This
Road to Handstand #calisthenics #handstand #fitnessjourney
Bulking with Calisthenics?
Workout Motivation SECRET
5 Levels of Burpees (Beginner to Advanced!)
High Protein Vegan Ranch! (OIL FREE)
✅ How To Hold A Handstand (3 cues!)
✅ How To Hold An L-Sit (3 cues!)
Bad Pull Ups vs. Good Pull Ups
Bad Push Ups vs. Good Push Ups
Increase hang time on the bar (GUARANTEED)
Too Busy To Workout?
Breathe Like THIS During Your Workout
10 Strength Exercises Using ONLY Chairs
3 SIMPLE Rules For Eating A Healthy Diet #Shorts
5 Tips To Burn More Calories (NOT Working Out)
The ONLY 3 Exercises You Need
How to Improve Your Pull Ups FAST (3 Tips!) #shorts
5 Steps To Your First Handstand (GUARANTEED)
7 Steps To Your First Dragon Flag (GUARANTEED)
FUN Pull Up Challenge! | How Many Rounds Can You Do?
6 Steps To Your First Pull Up (GUARANTEED)
Do Leg Raises SAFELY With These 2 Tips
Hey there and welcome to Minus The Gym! This channel is dedicated to TRUE health and fitness, meaning exercise and nutrition practices that are designed to heal the body internally, promote better movement, improve looks, reduce pain and promote longevity.
My name is Ryan Sadilek. I have 20 years of experience in fitness and nutrition. I'm a Certified Personal Trainer (ACE-CPT), Functional Training Specialist (ACE-FTS) and Fitness Nutrition Specialist (ACE-FNS). I'm here on YouTube to share my story of how I healed my body from several chronic diseases and issues (hypertension, IBS, hemorrhoids, acne, weak immunity and more) through proper nutrition and exercise. Trust me, what's taught in the mainstream is based almost solely on vanity. It throws caution to the wind and sacrifices health and longevity for sex appeal. So I'm here to teach you balance; fitness that heals inside and out.
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