If you’re feeling on edge, pissed, or like you might snap—pause and press play.
This isn’t just gentle yoga.
It’s a trauma-informed somatic flow designed to help you let it out safely, so you don’t have to keep carrying it. ✌🏻
watch video on watch page
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“I’ll deal with it later”...is one of the lies I used to tell myself.
But waiting rarely makes the tension disappear.
Release the Grip closes today at noon, and if something in you has been craving peace, presence, or just a deep exhale — now’s the time.
This is your reminder that rest is not a reward for finishing everything.
It’s how you come home to yourself before the chaos begins.
💚 Join here before it closes → subscribepage.io/inner-revolution-workshop
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❌Wellness isn’t just for the people with endless time or energy.
I created Release the Grip because sometimes, even as teachers and healers, we forget to care for ourselves.
This workshop offers three pricing options so it’s accessible to every body — whether you’re seeking calm, clarity, or just one moment of stillness for yourself.
If you’ve been carrying too much, this is your space to set it down.
Available until November 5th at noon EST.
💚 Join here → subscribepage.io/inner-revolution-workshop
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😩Are you already feeling the pressure to hold it all together?
If the holidays (or just life lately) have your shoulders up to your ears and your mind running a mile a minute — Release the Grip is for you.
It’s a 30-minute somatic yoga workshop designed to help you exhale before the exhaustion sets in.
Through gentle movement and guided awareness, we’ll soften the urge to control and find presence again.
Available only until November 5th at noon EST.
🎥 Join here → subscribepage.io/inner-revolution-workshop
💚 Take this as your reminder: you don’t have to keep holding it all alone.
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Based off of my most popular class taken by HUNDREDS of people...Somatic Chakra Flow! I've shortened the class so you can do it anytime, and now anywhere! watch video on watch page
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If connecting with your body feels hard, this gentle practice offers a way back through breath, presence, and soft movement that helps rebuild trust from within. watch video on watch page
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Better sleep in just 10 minutes? Somatic movement can do that. Try it for yourself this evening 👇🏻 watch video on watch page
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We spend so much time trying to “correct” ourselves. Our posture, our weight, our appearance, our so-called flaws.
But what if your body wasn’t something that needed to be fixed?
What if your body has been telling you all along what it needs…you just haven't learned its language yet?
This is why I love somatic yoga.
It’s not about forcing your body into perfect alignment or chasing the “right” shape.
It’s about using movement as a healing tool to release tension, regulate your nervous system, and rebuild trust with yourself.
When you start listening, you realize your body already knows the way forward.
It just needed you to tune in.
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This 10-minute seated morning yoga class is perfect for low-energy days—offering gentle somatic stretches to wake up your body without leaving the ground. ☀️ watch video on watch page
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Yoga was never meant to be a performance or a competition, but it's okay if it has felt like that in the past.
It’s not about perfect poses, touching your toes, or getting it “right.”
It’s about creating a space where you can slow down, listen to your body, and meet yourself exactly where you are without judgment.
On some days, that might mean strength and multiple chaturangas.
On others, it’s lying in savasana a little longer because that’s what you need.
Either way, it’s still yoga.
And it's enough because it's what you needed.
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Turn your insecurities into your purpose, and your compassion into courage through yin and vinyasa classes designed to release mental chatter that keeps you stuck and move through limitations that are really your superpower.
Join Taylor on the mat to experience changes physically in your body, and off of the mat to tackle the issues you believe are your setbacks.
The yoga program for yogis who love personal development, but not headstands. Join Journey Home as your first step off of the mat: cart.taylorstracks.com/journey-home/?ref=youtube
Ditch imposter syndrome & gain the confidence to start teaching yoga. Join Sacred Exploration 1-on-1 mentorship: cart.taylorstracks.com/sacred-exploration/?ref=you…
Disclosure: Taylor’s Tracks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.Com and affiliated sites.
Joined 16 April 2015