11:43

Altitude Workout + COROS Pace 3 Unboxing

13:04

Speed Workout in Flagstaff (7000ft)

11:05

WORLD CROSS COUNTRY (Bronze Medal)

06:12

The Final Session before WORLD XC

07:00

Big Track Session in England

14:36

Racing the WORLD INDOOR CHAMPS 1500m

20:40

Racing the UK INDOOR 1500m FINAL (World Indoor Championships Trial)

08:36

Final Session before the UK Indoor 1500m Championships

39:20

I Ran a 3:49 Mile at Millrose Games *9th Fastest Indoor Miler in History*

15:19

3:53 Mile Win in New York

15:34

1:48 800m Season Opener and Win

12:38

800m Race Week Double Workout Day

11:21

Getting Ready for Fast Track Races in America

18:48

1:06 Half Marathon during Long Run (30k at 3:13/km)

10:23

Hard Long Run (18 Miles at 5:22/mi)

07:06

Big Track Session in England + FlexiSpot Desk

11:57

We Came 3RD at Euro XC

08:55

The Final Workout Before EURO CROSS

17:29

Making My First GB Team (European Cross Country Champs)

14:27

The Last Workout Before EURO XC TRIALS

15:29

TOUGH HILL WORKOUT IN FLAGSTAFF (7000ft Altitude)

10:32

BIG Double Workout Day at ALTITUDE with Pro Runners

11:35

Pro Runners Attack BRUTAL Hill Workout

21:15

HOW to RUN a FASTER 5k || Tips & Tricks from Pro Runners

13:33

LIFTING with Pro Runners to get FASTER

19:14

How PRO RUNNERS Fuel for a DOUBLE THRESHOLD DAY

15:47

PRO RUNNERS take on a DOUBLE Workout Day || 17 MILES (27km)

11:57

DAY in the LIFE with PRO RUNNERS

13:14

My FIRST Workout Back

11:56

Absolutely STACKED 1500m Race in Ostrava (ft. World Record Holder)

13:17

Big 1500m PB and WIN (3:35)

14:15

I Came 5th in the BRITISH CHAMPS 1500m FINAL || British Champs Part 2

11:38

QUALIFYING for the BRITISH CHAMPS 1500m FINAL || British Champs Part 1

07:31

Final Session before BRITISH CHAMPS 1500

16:21

Fast 1500m WIN in Denmark || Full Race Video

16:02

Fast 3000m Race in Norway || Full Race Video

07:02

Final Track Workout before 3:55 Mile

18:15

We SWEPT the Podium in NEW YORK (1500m RACE VIDEO)

10:46

Fast Track Workout || Pre 1500m Race

10:14

Sessions to Help You RUN FASTER || Double Workout Day

11:00

I WON the Emsley Carr Mile || 3:55 MILE

15:31

RACING Drake Relays PRO 1500m || Full Race Video

14:59

What do PRO RUNNERS EAT? || FULL DAY of our Diets

10:16

DOUBLE THRESHOLD + Day in the Life with PRO RUNNERS

15:45

Fast Track Workout **53 LAST 400**

12:19

BIG THRESHOLD WORKOUT + NEW SPIKES

10:56

HILLY LONG RUN + PRO RUNNER SHOE UNBOXING

13:33

TWO BIG WORKOUTS + Outdoor Updates

14:50

RACING the 3k at British Champs

18:01

Very Bad 3k Race

10:08

I ran a 7:44 3k (Race Video)

07:49

Fast RACE WEEK Workout (Before 3k PB)

11:53

DOUBLE WORKOUT + Day in the Life with PRO Runners

12:25

FAST Track Workout in England

18:20

PRO RUNNING Day in the Life (Double Workout)

11:25

Fast 8k Cross Country Race

12:32

Big Double Threshold Day with Pro Runners

07:16

FAST Workout at Altitude

06:09

Fast Long Run at Altitude

14:09

Big Workout at Altitude