Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Do you want the hourly gym tiktoks compilation?
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Support the new format please)
https://youtu.be/TBng0OFtKZc
https://youtu.be/TBng0OFtKZc
https://youtu.be/TBng0OFtKZc
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How Can I Get Rid of My Double Chin?!
There are a few different strategies you can try to reduce the appearance of a double chin:
1) Lose weight: One common cause of a double chin is excess body fat, so losing weight may help reduce the appearance of a double chin. This can be achieved through a combination of a healthy diet and regular exercise.
2) Exercise your chin and neck muscles: There are a number of exercises you can do to target the muscles in your chin and neck, which may help strengthen them and reduce the appearance of a double chin. For example, try tilting your head back and looking at the ceiling while keeping your lips closed, then opening and closing your mouth slowly.
3) Improve your posture: Poor posture can contribute to the appearance of a double chin. Try to sit up straight and keep your chin level with the ground to help improve your posture.
4) Use makeup and clothing to your advantage: You can use makeup and clothing to create the illusion of a slimmer face and neck. For example, try using a contouring powder to create shadows under your chin and along your jawline.
5) Consider cosmetic treatments: If you're looking for more dramatic results, there are a variety of cosmetic treatments available that can help reduce the appearance of a double chin. These include procedures like liposuction, Kybella injections, and CoolSculpting.
It's important to note that while some of these strategies may be effective for reducing the appearance of a double chin, they may not work for everyone. If you're concerned about the appearance of your chin, you may want to consult with a healthcare professional or a cosmetic surgeon to discuss your options.
https://youtu.be/hl12hhmKfAA
https://youtu.be/hl12hhmKfAA
https://youtu.be/hl12hhmKfAA
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Training on the shoulders is a mandatory element of training, thanks to which you can visually improve the upper part as a whole and develop significant volumes of delts. Since this muscle group consists of three bundles, it is logical to allocate a separate day for the shoulders in order to concentrate attention on them.
https://youtu.be/HvFCkHioXlk
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Losing weight is tricky. Itβs a proven fact that the vast majority of people who attempt a diet to lose fat fail. But if you have chest fat and want to get rid of it, I have prepared for you the best exercises for healthy and natural correction of such a defect.
https://youtu.be/EQ99Bwq7OAg
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LEG WORKOUT!
https://youtu.be/Y6QLBt36LxY
https://youtu.be/Y6QLBt36LxY
https://youtu.be/Y6QLBt36LxY
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Hi my friend! Glad to see you on my channel "Strong Strongman".
I created this channel on YouTube to help people with little knowledge in sports who need advice, the right training plan and a little motivation. My videos are a set of different exercises with music, sound signals and a timer for easier perception. First, I advise you to watch the video, and then start training. If you have any questions or wishes - I am always open to discussion in the comments.Video clips that I borrow from my YouTube colleagues are used to increase the competence of my viewers. If you are unhappy that I am using your creation, please email me.