00:15

45° Side Bend

00:14

Incline Bench Press

00:17

Glute Bridge Floor Press

00:14

45° Incline DB Press

00:16

Block Pull

00:14

Knee Banded Goblet Squat

00:11

Rear Foot Elevated Split Squat

00:16

Dips with Knee Raises

00:19

Front Foot Elevated Split Squat

00:14

Bruno Squats

00:15

Kneeling Banded Hip Extension

00:17

Half Kneeling 45° Banded Row

00:13

Knee Raises on Dip Bars

00:11

Reverse Lunge with Band Pull Apart

00:18

Knee Tuck Chin Up

01:06

Calf Stretch (2 ways)

00:15

Seated Glute Stretch

00:23

Seated Hamstring Stretch

00:22

Lizard Stretch

00:18

Couch Stretch

00:24

Side Lying Windmill

00:23

Jefferson Curl (J Curl)

00:12

Downward Dog Calf Pedal

00:23

Hindu Push Ups

00:09

DB GTOH

00:14

Pendulum Lunges

00:09

Plank Jacks

00:12

Reverse Lunge (with knee drive)

00:15

Bear Plank Shoulder Taps

00:17

Heel Touchdown

00:18

Bent Over Meadows Row

00:24

Turkish Get Up

00:17

Turkish Sit Up

00:29

DB Overhead Split Squat

00:17

Alternating DB Z-press

00:19

Single Arm Kettlebell Swing

00:18

Jackknife

00:16

Banded No Money

00:23

Single Arm DB Press (in hip bridge)

00:25

Press Up to Bird Dog

00:18

1 + 1/2 Rep Plate Squats

00:10

V-Sit

00:23

Power-Up

00:14

Bear Crawl Shoulder Taps

30:03

Stretch and Relax, with Faye

00:13

Hamstring Slider Curls

00:16

Banded Single Arm DB Press

00:19

Banded Single Leg Romanian Deadlift

00:21

Widow Makers

00:24

Hindu Push Up

00:16

W-T

00:27

Skater Squat

00:17

Front Heel Elevated Split Squat

00:23

Windmill Press Ups

00:14

Single Leg Romanian Jumps

00:14

Russian Twist

00:13

Butterfly Press Ups

00:14

Superman Pulls

00:11

Single Arm Plank

00:14

Hollow Bicycle