49:11
Sun Salutation Spinal Flow
08:06
Rambling about air filters: Why I love my Jaspr more than my Air Doctor!
01:07:15
Pranic Flow
03:39
What does responsible sound mean?
40:43
Therapeutic Sound Practice
02:58
To uplift or depress, why pronunciation matters in yoga!
04:07
Why is Mispronunciation So Prevalent Among Yoga Teachers?
04:20
Sanskrit, Why Bother?!
49:09
Aligned Hatha
50:24
Prenatal Practice: Empowered Mother
39:35
Prenatal Practice: Slow It Down, Mama
56:35
Spring Flow
08:45
Moon Mantra Meditation
50:07
Receptive Flow
39:05
Illuminate Meditative Flow
01:01:48
Lotus Chakra Flow
06:28
A mantra meditation to tame the mind
04:05
Build Resilience with this Yogic Key!
06:56
Lighten the mind on heavy days with this technique
45:14
Pranic Flow
06:39
*3 Tips* To stabillize the mind in the information age
05:38
Breakthrough your self-limiting thoughts with the fire element
06:29
One technique to Calm the stormy mind
01:02:22
Connected Flow
07:09
Meditation for a peaceful mind
07:25
Awaken the earth element to ground your mind
05:14
Live a more peaceful life with the five elements!
01:39
Let's Practice Together
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About
For nearly 25 years, April Cantafio, mother, lover and devotee, has steadily walked the path of a yogic lifestyle. Through Dharma’s unfolding, she has become a steward of Yoga and aims to preserve Yoga's tradition and integrity. April’s dedication to these timeless teachings and consciousness enables her to weave what is needed through each class, inviting the practitioner to discover and enhance the balance and harmony within and without. Gifted at offering accessible classes, April opens one to awaken to the greater connection of wholeness in all.
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