10:04

Leading Change, by Kotter - Chapter 3 (Leadership, Business, Reading)

14:43

Leading Change, by Kotter - Chapter 2 (Leadership, Business, Reading)

15:40

Leading Change, by Kotter - Chapter 1 (Leadership, Business, Reading)

30:54

Yoga and Meditation, Tao Te Ching Verse 1 - 30 Minute Practice (Yoga, Meditation, Reading)

17:30

Yoga on the Deck - 15 Minute Practice 27JUL2024 (Yoga, Meditation)

15:35

Nighttime Yoga at an Airbnb - 15 Minute Practice (Yoga)

30:33

Yoga, Dreaming, and a Demonstration of Ego - 30 Minute Practice (Yoga, Dreaming, Meditation)

15:05

Yoga on the Deck - 15 Minute Practice 28JUL2024 (Yoga, Meditation)

29:50

Morning Movement and Meditation - 30 Minute Practice 26JUL2024 (Yoga, Meditation, Movement)

01:00:53

Yoga and Meditation 09MAY2024 - 60 Minute Practice (Meditation, Yoga)

01:30:47

Yoga and Meditation on Psalms 10 through 14 - 90 Minute Practice (Yoga, Meditation, Psalms)

31:56

Yoga and Meditation 30APR2024 - 30 Minute Practice (Yoga, Meditation, Prayer)

01:29:53

Yoga and Meditation on Psalms 5 through 9 - 90 Minute Practice (Psalms, Meditation, Yoga)

30:10

Yoga and Meditation on Psalm 4 - 30 Minute Practice (Meditation, Yoga, Bible)

30:06

Straight Up Meditation 1 - 30 Minute Practice (Yoga, Meditation, Zen)

27:38

Yoga and Meditation on Psalm 3 - 30 Minute Practice (Yoga, Meditation, Bible)

30:09

Recovery Yoga 1 - 30 Minute Practice (Yoga, Stretching, Recovery)

30:00

Yoga and Meditation on Psalm 2 - 30 Minute Practice (Yoga, Meditation, Bible)

29:43

Yoga and Meditation on Psalm 1 - 30 Minute Practice (Yoga, Meditation, Bible)

07:19

Defining Quality Sleep - Article Review

20:24

Yoga Practice - 20 Minute Practice (Yoga)

44:55

Yoga and Meditation - 45 Minute Practice (Yoga, Meditation, Practice)

24:38

Movement and Meditation - 25 Minute Practice (Yoga, Meditation, Practice)

09:16

Does Mindfulness Reduce Stress (Research, Stress Relief, Lifestyle Medicine)

17:12

Moving Through Sun Salutations - 15 Minute Practice (Yoga, Practice)

01:00:08

Chair Yoga and Reading - 60 Minute Practice (Yoga, Meditation, Book)

59:53

Seated Stretch Poses - 60 Minute Practice (Yoga, Meditation, Reading)

30:00

Meditation and Reading - 30 Minute Practice (Yoga, Meditation, Book)

29:48

Movement For Release - 30 Minute Practice (Yoga, Meditation)

29:51

Movement and Meditation - 30 Minute Practice (Yoga, Meditation)

30:01

Gentle Mobility Work - 30 Minute Practice (Yoga)

29:59

Later Morning Meditation - 30 Minute Practice (Meditation, Yoga)

29:54

Seated Meditation - 30 Minute Practice (Yoga, Meditation)

30:23

Holiday Practice - 30 Minute Practice (Yoga)

29:57

Unwinding the Fascia - 30 Minute Practice (Yoga)

30:25

Standing Twists - 30 Minute Practice (Yoga)

30:47

Mindfulness with Ambient Noise - 30 Minute Practice (Meditation, Yoga, Philosophy)

30:08

Chair Yoga and Stretching - 30 Minute Practice (Yoga)

29:53

After a Long Drive - 30 Minute Practice (Yoga)

30:06

Arm and Core Work - 30 Minute Practice (Yoga)

04:08

Recently Turned 40 - Things I'm Grateful For

29:50

Winding Down Yoga - 30 Minute Practice (Yoga)

04:09

Three Part Breath (Yoga, Meditation, Technique)

01:37

Awareness of Neutral Pelvis in Seated Meditation Part 10 of 10 (Meditation, Yoga, Anatomy)

01:38

Awareness of Neutral Pelvis in Seated Meditation Part 9 of 10 (Meditation, Yoga, Anatomy)

01:31

Awareness of Neutral Pelvis in Seated Meditation Part 8 of 10 (Meditation, Yoga, Anatomy)

01:28

Awareness of Neutral Pelvis in Seated Meditation Part 7 of 10 (Meditation, Yoga, Anatomy)

01:31

Awareness of Neutral Pelvis in Seated Meditation Part 6 of 10 (Meditation, Yoga, Anatomy)

01:32

Awareness of Neutral Pelvis in Seated Meditation Part 5 of 10 (Meditation, Yoga, Anatomy)

01:29

Awareness of Neutral Pelvis in Seated Meditation Part 4 of 10 (Meditation, Yoga, Anatomy)

01:30

Awareness of Neutral Pelvis in Seated Meditation Part 3 of 10 (Meditation, Yoga, Anatomy)

01:28

Awareness of Neutral Pelvis in Seated Meditation Part 2 of 10 (Meditation, Yoga, Anatomy)

01:31

Awareness of Neutral Pelvis in Seated Meditation Part 1 of 10 (Meditation, Yoga, Anatomy)

01:31

Sanskrit Alphabet Pronunciation (Yoga, Practice)