Have you had Hip Pain in the last 6 months? Here's one of my most popular Hip Pain Relief videos showing stretches and exercises you can do in bed for Hip Pain Relief! https://www.youtube.com/watch?v=vfLRF...
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Need some quick exercises you can do anywhere? Try some Exercise Snacks! watch video on watch page
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Have you had Neck Pain in the last 6 months? Here's one of my most popular Neck Pain Relief videos showing a quick 5-Minute Routine for Neck Pain Relief! BONUS: Remy, Kali, and Mr. Bear help me get things started! https://www.youtube.com/watch?v=was4R...
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Got tight hips? Isometric exercises like the ones in this video can be a great way to help relax tight hip muscles and help strengthen them at the same time. watch video on watch page
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If you have lower back pain, here are three of my favorite lower back pain relief stretches that can be done lying down. watch video on watch page
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Have you had Back Pain in the last 6 months? Here's one of my most popular Back Pain Relief videos showing stretches and exercises you can do in bed for Back Pain Relief! https://www.youtube.com/watch?v=Bzb1g...
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Have you had Knee Pain in the past 6 months? Here's one of my most popular Knee Pain Relief videos showing stretches & exercises that can be done in bed! https://www.youtube.com/watch?v=UW8UW...
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People often ask me what mattress I sleep on, so here's a 1 year follow-up on my Back Science Mattress. watch video on watch page
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Finding the perfect mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since people often ask me what mattress I sleep on, here's a 1 year follow-up to the Back Science Mattress I currently sleep on. watch video on watch page
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Don't miss my newest video about the potential benefits of Vagus Nerve Stimulation. watch video on watch page
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Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. My videos demonstrate proper techniques for some of the best stretches & exercises to help relieve common pains like knee pain, neck pain, shoulder pain, back pain, arthritis, sciatica, fibromyalgia, and more.
Be safe, have fun, and I hope you feel better soon!
DISCLAIMER: This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.