October Running Miles for Ironman Prep
Can You Handle This Ironman Training Week?
Tough Swim + Bike Workout (4 Hours)
Open Water Swim Practice @ Newport Beach
4 Years of Hard Work π₯Ή
Putting Fresh Tires On π²
Ironman 70.3 Time Breakdown (Augusta π)
My $16,000 Ironman Bike Setup π³
Training For My 8th Career Ironman πͺ
My Journey of 7 Ironmans in 5 Years
How Fast Can You Really Go On A Bike?
I Did a Mock Triathlon... By Myself
4th of July 10k Run Results πββοΈ
Can You Workout 4 Hours Indoors? πͺ
Whatβs Your WHY?
How Iβm Training For A Hot Race π₯΅
What Helps Me To Recover As a Pro Athlete @Vitacost
What They See vs What It Really Takes
My Morning Triathlon Race Routine
Why I do This Sport π₯Ή
Biking π΄ββοΈ in Shanghai π¨π³
Chinaπ¨π³Triathlon Prep πͺ
Prepping for Ironman 70.3 Shanghai π¨π³
1.2 Mile Open Water Swim πββοΈ
I Walked 6 Ironman Marathons⦠Until THIS One
Swimming With vs Without a Wetsuit β MASSIVE Difference? πββοΈ
Triathlon Transition: Expectations vs. Reality π
New Ironman PR! π (8:36 Texas)
Ready for Ironman Texas 2025 πͺ
5,000 Swim Set Before Taper for Ironman Texas
Prepping For My 7th Ironman Triathlon πͺ π€
Comparing 50 Fly Times With Olympic Champion: Caeleb Dressel
Unboxing And Building My Dream Triathlon Bike π§π΄
Ironman 70.3 Race Prep
My Dream Bike Sponsor For 2025 π₯³ π²
What Itβs Like Being an Asian American Athlete πͺ
Ironman 70.3 Swim Prep Workout
Swimming Arm Recovery Mistakes + Solutions
4 Kicking Drills To Help Your Swimming
Counting Your Strokes in Swimming πββοΈ
Open Water Swim Tips In The Pool πββοΈ π
New Chapter, New Wetsuit πββοΈ π¨
Running In The Rain π§οΈ
28 Triathlon Races in 4 Years! (Amateur to Pro)
The Power of Sculling
Swimming Efficiency (Lower Your Stroke Count) πββοΈ
Recovery Swimming Drills πββοΈ
What It Took To Swim 5,770 Yards in 1 Hour
Simon Shi is an American professional triathlete. He competed in his 1st triathlon in May, 2021 in the Ironman 70.3 St. George race. After 7 months of racing, he earned his Elite License for the USA, racing as a pro in his 2nd season of triathlon.
Before triathlons, Simon swam at the NCAA division 1 level at Virginia Tech and decided to compete in triathlons after he graduated in May 2020. He was a 200 IMβer and specialized in the breaststroke events.
Now, Simon will do anything to challenge his limits and do what he thought was impossible.
#Allin
Send him any challenges in swimming, cycling, and running.
Sponsors:
Varlo Apparels
Quintana Roo
Journey Optics
Deboer Wetsuits
Best times
Sprint 58:55 - Oro Valley Tri 2021
Olympic 1:53 - Tri Waco July 2022
70.3 3:51 - 70.3 Oregon July 2023
Ironman - 9:10 Texas April, 2023
200 Long Course Meters IM 2:04 (2019 College Swim)
100 SC Meters Free 53
Joined 5 August 2019