About
Hello, my name is Mark Smithwick. I am honored you are here and have taken the time to stop by. I am a 64 plus guy on a fitness journey. This journey ebbs and flows and is as rewarding as it is challenging. I love this stuff and I want to share my experience ,particularly, with those who are just not sure where to start or those who may think it's just too late to start. Come join me on a crazy, fulfilling, doable and rewarding Fitness Journey.
Hello, my name is Mark Smithwick. I am honored you are here and have taken the time to stop by. I am a 64 plus guy on a fitness journey. This journey ebbs and flows and is as rewarding as it is challenging. I love this stuff and I want to share my experience ,particularly, with those who are just not sure where to start or those who may think it's just too late to start. Come join me on a crazy, fulfilling, doable and rewarding Fitness Journey.