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60 Plus Fitness Journey @UCjb5UKm2pLk9LU_bcg6WJXg@youtube.com

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Hello, my name is Mark Smithwick. I am honored you are here


09:08
BIG DEADLIFT WORKOUT! | Deadlift Battle With Some Young Dudes! #deadlift #strengthtraining
10:01
BIGGER QUADS! | Bigger Quads Over 60! | Fitness Over 50 #agingstrong #fitnessover50 #fitnessover60
07:35
HOW TO MAKE A FITNESS PLAN! | Create a Fitness Plan for YOU! | #fitnesstips #getfit #fitnessover50
06:44
DEADLIFTING OVER 60! | #deadlift #strength #fitnessover50 #fitnessover60
13:26
SUPER SHOULDER WORKOUT | #shoulders #fitnessover60
13:45
LIFTING WEIGHTS AT 70! | Aging Stronger: A Conversation #agingstrong #fitnessover50 #fitnessover60
11:39
LEARNING TO FRONT SQUAT At 64! | #frontsquat #fitnesstips #frontsquats #fitnessover50 #fitnessover60
15:49
WEIGHT TRAINING SHOULDER WORKOUT! | #fitnesstips #fitnessover60 #fitnessover50
16:15
WEIGHT TRAINING 4 DAY WORKOUT PROGRAM! #fitnesstips #fitnessover50 #fitnessover60
09:25
SHOULD I SQUAT and DEADLIFT? #fitnesstips #oldmanstrength #fitnessover50 #fitnessover60
11:42
BIGGER ARMS WORKOUT SPLIT! | Super Arm Workout! | #armworkout #biggerarms #fitnesstips
08:58
DEADLIFT AND GET STRONGER! | Why I Love Deadlifting | #deadlift #fitnesstips #strengthtraining
07:54
OLD GUY GETTING STRONGER! | Deadlifting for Strength | #deadlifts #fitnesstips #squat #squats #d
06:07
LIFE EVENTS ARE PART OF THE GAME | A Fitness Program Will Help Weather The Storm | #fitnesstips
08:54
BENCH PRESS and CHEST WORKOUT | Building a Bigger Bench Press! #strengthtraining #benchpress
04:37
GETTING OFF THE FLOOR WITH NO HANDS| FITNESS OVER 60! | #fitnesstips #fitnessover50 #fitnessover60
13:07
SUPER BACK WORK | Bigger Back Workout! | #fitnessmotivation #backworkout #widerback #fitnessover60
07:20
What Is CORRECT SQUAT DEPTH? | #strengthtraining #squats #fitnessover60
08:24
DEADLIFTS | BEST STRENGTH EXERCISE FOR OLDER ADULTS? | #deadlifts #strengthtraining #fitnessover60
10:24
SQUAT PROGRAMMING FOR OLDER LIFTERS | Squatting at 70! | #strengthtraining #squats #fitnesstips
09:58
FITNESS OVER 60! | Should I Work Out With A Cold? | #fitnesstips #fitnessover50 #fitnessover60
09:46
DEADLIFT 1 REP MAX and Deadlift De-Load Plan | #deadlifts #strengthtraining #getstrong
21:01
GETTING FIT AT 70! | An OG Interview! | #fitnesstips #fitnessover50 #fitnessover60
09:35
Awesome ARM WORKOUT! | Low Volume High Intensity! | #hitt #fitnessover60 #armworkout #biggerarms
10:08
Workout Program For Strength and Recovery at 64 Years Old | #fitnessover60 #strengthtraining
11:36
SUPER DEADLIFT WORKOUT AT 64! | My Hardest Deadlift Session In Years! | #deadlifts #strengthtraining
10:22
GETTING STRONGER AT 70! | Stronger, Fitter, Leaner! | #workouttips #strengthtraining #fitnessover60
04:49
I GOT SOBER! | 8 Years of Sobriety Today! | #stopdrinking #sobriety #quitdrinking #getfit
10:15
SQUAT 1 REP MAX ATTEMPT At 64! | Still Squatting Over 60 | #strengthtraining #squats #fitnessover60
13:36
6 DAY WORKOUT PROGRAM! | Getting Stronger At 64! | #workouttips #workoutprogram #workoutplan
08:01
JUST SOME SQUATS | #squats #gymlife #fitnessover60 #strengthtraining
11:50
REBUILDING MY BENCH PRESS AT 64! | Get Stronger! | #benchpress #strengthtraining #fitnesstips
10:56
BENCH PRESS AT 70 YEARS OLD! | Get Stronger! | #strengthtraining #fitnesstips #benchpress
07:33
DEADLIFTS AT 64! | My Deadlift Project! | #fitnessover60 #workouttips #deadlifts  #strengthtraining
09:26
SUPER ARM WORKOUT OVER 60! | Low Volume High Intensity! |  #workouttips #armworkout  #armday
09:41
GETTING STRONGER IN 2024! | THE AGING LIFTER | #strengthtraining #fitnessover50 #fitnessover60
08:37
AN AGING LIFTER! | Wow, 5 Decades Of Training! | #strengthtraining #fitnessover50 #fitnessover60
10:27
REBUILDING MY SQUAT AT 64! | Old Folks CAN Squat! | #strengthtraining #squats #fitnessover60
12:02
OLD GUY BACK WORKOUT! | Big Athletic V Shaped Back! | #backworkout #strengthtraining #fitnessover60
10:46
FITNESS AT 63! | My Fitness Over 60! | #fitnessover60 #fitnessover50 #fitness
11:53
ASSESS ADAPT GROW! | Adapt Your WORKOUT PLAN to Keep Growing! | #strengthtraining #fitnessover60
09:03
GETTING STRONG AT 70! | Never Too Old Never Too Late | #strengthtraining #squats #deadlifts
12:20
DEADLIFT AND SQUAT WORKOUT! | Never Too Old - Never Too Late | #strengthtraining #squats #deadlifts
13:28
CHEST AND SHOULDERS WORKOUT! | #60plusfitness #fitnessover60 #fitnessover50 #chestexercises
10:23
SQUATS and DEADLIFTS At 70! | Never Too Old To Lift! | #strengthtraining #squats #deadlifts
10:06
SQUATS and DEADLIFTS | Be as Strong As You Can For As Long As You Can! |#squats #deadlifts
16:12
Overdue Tribute To My MOM | Thank You For Everything You’ve Done!
11:17
GET BIGGER ARMS! | Super Arm Workout At 63! | #armworkouts #biggerarms #fitnessover60
12:49
SQUATS and DEADLIFTS ON THE SAME DAY? YES! | #squats #deadlifts #strengthtraining #fitnessover60
12:18
BEST ANTI AGING TOOL | We Can Slow Aging | #antiaging #strengthtraining #60plusfitness
19:41
What is Rehab Like? | How I Stopped Drinking #rehab #stopdrinking #getsober
09:28
My BIG BACK WORKOUT | Over 60 Fitness | #pullups #backworkout #widerback #fitnessover60
12:05
First SQUAT WORKOUT In 10 Months | Strength Training Over 60 #strengthtraining #squats #deadlifts
08:40
How I Build BIGGER CALVES and BIGGER HAMSTRINGS #calves #biggerlegs
11:24
DEADLIFT WORKOUT | QUAD WORKOUT | LOW VOLUME HIGH INTENSITY #oldmanstrength #deadlifts
06:01
Time To BULK UP! More Lean Muscle Mass For Me at 63. #bulk #leanmuscle #fitnessover50 #fitness
16:56
SUPER CHEST AND SHOULDER WORKOUT | With Howard! #chestexercises #fitnessover50 #fitnessover60
10:03
SINUS LIFT | BONE GRAFT | DENTAL IMPLANTS! #60plusfitness #dentalcare
10:22
ARM and SHOULDER Workout | Lower Volume Higher Intensity
08:51
MY 5 DAY WORKOUT PROGRAM At 63 Years Old! #workoutprogram #fitnessover60 #fitnessover50