01:03
Basic stretching of the Calf!
03:55
Serratus Anterior Exercise
01:46
Infraspinatus exercise
00:22
Very easy shoulder mobility exercises
00:21
QL muscle (lower back) stretch
00:49
Foam roller for your quad! Not your ITB
01:13
Myotherapy Melbourne straight leg raise for glute activation
10:31
Myotherapy First Person View mode!
01:43
Foam rolling your ITB. Worth your time or a waste of your time?!
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