01:00

Pallof Press

01:02

Active Pallof Press

00:53

Woodchop

00:49

World's Greatest Stretch

00:49

Reverse Bicep Curl

00:49

Isometric Split Squat

00:55

Gorilla Row

00:53

Drop Squat

00:57

Banded Tricep Extensions

02:12

Planks of Thanks

01:31

Swimmer Row

00:59

Sprint in Place

00:44

Sprinter Arms

00:54

Leg Swings

00:55

Hip Openers

00:48

Gym Block

00:46

Descending Forward Lunge

00:52

Bicycle Pedal

00:56

Split Jump

00:15

BFIT Tri Winter 2024

00:57

Miniband Advance

01:17

Swimmer Arms

01:07

Anti Lateral Flexion

01:02

Banded Shrugs

01:14

Good Morning with Arms Overhead

00:57

Straight Leg Walk on Toes

01:00

Finger Flexion

01:08

Cat Cow Around the World

00:47

Finger Abduction

01:07

Monster Walk

01:09

Seated Turned Out Leg Raise

01:05

Seated Leg Raise

01:09

Seated Over the Fence Leg Raise

00:51

The Claw

00:50

Cobra Squat

00:58

Knee Circles

01:01

Ankle Dorsiflexion Stretch

01:00

Alternating Foot Stretch

01:20

Wall Goal Post

00:36

Ankle Dorsiflexion Stretch

01:07

Wall T's

01:18

Hollow Hold 2

02:13

Unilateral Resisted Squat to Overhead Press

01:19

Squat with 45 Bicep Curl

01:14

Hollow Hold 1

00:39

Upper Back Stretch

02:59

MoveMail – Let’s Get Corny Dance

03:04

Holly Jolly Play Days 2022 - Cornhole Tournament

01:11

Shoulder External Rotation

01:25

Single Arm Reverse Fly

01:02

Seated March in Place

01:03

Palloff Hold

01:04

Shoulder Extension

01:10

Hollow Over and Under

01:12

Seated Side Step Over

00:53

Witch's Strut

01:17

Broom Shoulder Passthrough

01:12

Kneeling Goblet Hold

00:43

UCLA Rec Halloween Walk 2022 - Walking Is Wicked Good For You

01:23

Horizontal Press