00:15

BFIT Tri Winter 2024

00:57

Miniband Advance

01:17

Swimmer Arms

01:07

Anti Lateral Flexion

01:02

Banded Shrugs

01:14

Good Morning with Arms Overhead

00:57

Straight Leg Walk on Toes

01:00

Finger Flexion

01:08

Cat Cow Around the World

00:47

Finger Abduction

01:07

Monster Walk

01:09

Seated Turned Out Leg Raise

01:05

Seated Leg Raise

01:09

Seated Over the Fence Leg Raise

00:51

The Claw

00:50

Cobra Squat

00:58

Knee Circles

01:01

Ankle Dorsiflexion Stretch

01:00

Alternating Foot Stretch

01:20

Wall Goal Post

00:36

Ankle Dorsiflexion Stretch

01:07

Wall T's

01:18

Hollow Hold 2

02:13

Unilateral Resisted Squat to Overhead Press

01:19

Squat with 45 Bicep Curl

01:14

Hollow Hold 1

00:39

Upper Back Stretch

02:59

MoveMail – Let’s Get Corny Dance

03:04

Holly Jolly Play Days 2022 - Cornhole Tournament

01:11

Shoulder External Rotation

01:25

Single Arm Reverse Fly

01:02

Seated March in Place

01:03

Palloff Hold

01:04

Shoulder Extension

01:10

Hollow Over and Under

01:12

Seated Side Step Over

00:53

Witch's Strut

01:17

Broom Shoulder Passthrough

01:12

Kneeling Goblet Hold

00:43

UCLA Rec Halloween Walk 2022 - Walking Is Wicked Good For You

01:23

Horizontal Press

03:03

Life at UCLA Rec

01:03

Single Arm Bent Over Row

01:06

Sumo Squat

01:44

Clamshell

01:18

Triple Pump Wave

01:27

Big Arm Circles with Trunk Rotation

01:14

L Shaped Shoulder Raise

01:16

Hot Potato Squat

00:58

Butterfly I's Y's T's

01:57

Time Warp

01:15

Wide Stance Heel Raise

01:16

Bent Over Row to Kickback

01:21

Single Leg Heel Raise

01:10

Single Leg Hip Bridge

00:59

Bruin Strong Promo

01:21

Staggered Bicep Curl to Overhead Press

06:30

Kayak Orientation (final)

01:45

Reverse Lunge Upright Row

01:28

Chin Tuck