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About
Former Competitive Runner at H.S.. College, and Post-College Level and Coach of the past 2 Decades at all 3 Levels. USATF Certified Coach. Wharton Certified Musculoskeletal and Flexibility Therapist. FULLY DETAILED Training Programs from 800m up to the Marathon, including H.S. and College Cross Country Plans. Over 100 Extensively Detailed Videos that can Help You/Your Athletes Significantly Improve - Please let me know what you think in the comments and if you like the content please Subscribe!
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