You can now shop Lindywell Pilates products directly on Amazon! From mats to props, we’ve got everything you need to support your Pilates practice at home. 🧘♀️
Check out our Amazon store here: tinyurl.com/Lindywell-Amazon-Store
Simplify your practice, stock up on your favorites, and get everything shipped right to your door. 💛
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We're sharing BIG NEWS to kick off the new year! 🎉
You can now start a 7-day FREE trial to The Balanced Life Sisterhood (linked here: thebalancedlife.me/32K3Yr8) and get immediate access to: 👇
✅ our exclusive monthly Workout Calendars
✅ a Workout Library with 200+ Pilates workouts
✅ Recipe Central, with hundreds of nourishing, delicious recipes
✅ our members-only app
✅ a supportive, inclusive online community
✅ resources + tips to live your healthiest, fullest life
🎁 Start your free 7-day trial here, and you'll also get our new 4-week nourishing meal plan completely FREE: thebalancedlife.me/32K3Yr8
Kick off 2022 by investing in you and your health - because you are worth it. ❤️ Let us know in the comments if you are IN, and share this post with a friend to invite them to join you!
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Did you know The Balanced Life Sisterhood provides a wide variety of nourishing, delicious recipes like this one, in addition to hundreds of on-demand Pilates workouts? 🙌 There’s only a few days left to join The Sisterhood for $199/year ($324 value), so don’t wait! bit.ly/3DgKDtE ⬅️
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Join me for a LIVE stress-relieving Pilates routine on Facebook or Instagram: happening this Friday at 9:30am PT! 🙌
We're going to move, stretch, and do some deep breathing that will leave us feeling more relaxed and less stressed than before we started. 😊
Follow us on Facebook and Instagram for updates, and I'll see you on your mat LIVE soon! ❤️
Facebook 👉 facebook.com/thebalancedlife
Instagram 👉 www.instagram.com/thebalancedlife
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🎉 Our FIRST EVER SALE on Sisterhood memberships is happening now! 🎉 bit.ly/ytsalesisterhood
The Balanced Life Sisterhood provides everything you need to be consistent with exercise. No more guilt and stress, just a realistic plan with quick + effective Pilates workouts to help you become the healthiest version of yourself, inside and out.
Join as an annual member for just $199 ($324 value) for an entire YEAR of access to: 👇
✅ monthly workout calendars
✅ free members-only app
✅ 200+ on-demand Pilates workouts
✅ nourishing, delicious recipes
✅ a supportive online community
✅ so much more!
You’ll also get two FREE bonus gifts when you join before December 13th. 🎁
Click the link below to join today, and we’ll see you on your mat soon! ❤️ Questions? Leave them in the comments! ⬇️
👉 bit.ly/ytsalesisterhood 👈
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🎉 Big news! 🎉 We're having a first-ever Sisterhood Holiday Sale next week! Sign up here so you can be notified as soon as enrollment opens: bit.ly/3Cl01EN
As a member, here are 5 simple ways to care for your health + wellbeing: ⬇️
1️⃣ Try a new recipe from this month's recipe bundle
2️⃣ Embrace this month's off-the-mat mission, all about gratitude
3️⃣ Try a bonus from your Workout Library (like the Gentle Recovery Day Workout!)
4️⃣ Press play on today's workout in your Workout Calendar
5️⃣ Invite a friend to join you (they'll get $20 off, and you'll get a $20 credit!)
The Sisterhood provides everything you need to be consistent with exercise and become the healthiest version of yourself. Sign up here to learn more and to be notified about open enrollment and our Sisterhood sale! bit.ly/3Cl01EN
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Looking for a quick + effective Pilates routine you can incorporate into your morning routine? This is one of our most popular workouts - give it a try and notice how strong, energized, and good you feel afterwards. 💪 And be sure to subscribe to The Balanced Life channel here so you never miss a new workout! bit.ly/TBLYouTubeChannel watch video on watch page
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Have you signed up for our free Healthy Routines online workshop yet? Sign up here and learn how to finally stay consistent with exercise and healthy routines - even when you're short on time or energy! bit.ly/3CGvDpp
In the meantime, here are a few ways I'm prioritizing my health + wellbeing these days for ideas to get you started. ⬇️
🌟 Rolling out my mat to move, breathe, and stretch
🌟 Feeding myself nourishing food
🌟 Getting outside for walks and fresh air
🌟 Journaling, prioritizing, and practicing gratitude
I hope these ideas for self-care and living a balanced life encourage you in your own journey. I am in your corner and cheering for you, and I can't wait to see you for the Healthy Routines (Here is the link to sign up for free! bit.ly/3CGvDpp)
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Have you ever wondered why staying consistent is so hard? Answer below 👇
So many times when we have a goal to build strength, tone up, lose weight, etc., we think we have to overhaul our entire lifestyle or embark on an intense fitness plan.
The problem with this is that many fitness programs don't actually help us take care of our health in a way that's enjoyable or realistic, which doesn't set us up for success in the long run.
Enter Pilates! 🙌 It's effective, realistic, and helps you feel GOOD - which is what ultimately leads to consistency and results.
Give these tips a try and see how they can work for you. (I'm living proof, along with so many members of The Balanced Life Sisterhood! ❤️)
Looking for more tips on developing healthy routines in your every day life? Sign up for our Healthy Routines Workshop here for FREE! bit.ly/3lVS3gz
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Want practical tips for creating healthy routines in your daily life? Sign up for our FREE Creating Healthy Routines Workshop here! ➡️ bit.ly/2Yp8NDz ⬅️
I heard this quote - "do the things you need to do to feel the way you want to feel" - a while back from Danielle LaPorte, and it stuck with me ever since as a simple but powerful reminder. ❤️
When I want to feel stronger, more energized, less stressed, and healthier overall, this quote reminds me to do something that truly fills me up and improves my health + wellbeing (instead of something that depletes me or is just a temporary fix).
Doing 15 minutes of Pilates, going outside for fresh air, and scheduling time for rest are a few things that always help me feel the way I want to feel. 😊
Creating healthy routines doesn't have to be overwhelming. Sign up for our FREE Creating Healthy Routines Workshop today, and learn practical ways to help you feel your best! ➡️ bit.ly/2Yp8NDz ⬅️
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Get 5 FREE Pilates workouts sent directly to your inbox when you sign up for our Pilates for Beginners Series. No trial or membership required. You will create a sustainable workout routine that you actually enjoy - in just 15 min a day! CLICK HERE TO JOIN: hubs.la/Q01XvkwY0
Joined 25 February 2011