40:08
Intro to IFS and Hypnotherapy (part 1)
36:30
If You Want to Move to Bali Watch This (the good and the bad)
01:28:39
Developmental Wounds and Healing Your Inner Child & Teenager | Ep 19
01:03
Welcome to This Safe Space to Explore All Parts Of Yourself
15:21
The Most EFFECTIVE yet OVERLOOKED Method for Inner Transformation
01:46:21
You Don’t Have To Love Yourself To Be At Peace With Your Body | Ep 17
19:50
10 Journaling Techniques to Uplevel Your Life
01:03:52
Stop Limiting Yourself: How to Live Authentically | Ep 15
01:16:12
Losing Weight Can Ruin Your Life: Real Stories | Ep 14
01:10:12
Nervous system regulation toolkit: how to deal with trauma to prevent chronic illness
01:27:44
Female Hormone Masterclass: Navigating Menstrual Cycle and Transition to Menopause | Ep 10
21:49
Getting real: Hypnotherapy transformed my life. How to know if it’s right for you? | Ep 9
54:19
Self-care for Women: Tiny Rituals to Reconnect to Your Body and Find Joy
31:14
My journey from disordered eating to food freedom & body acceptance (inspiring)
35:09
Vipassana & its side effects nobody talks about (my honest experience during & after)
20:56
Life Upgrade 4/4 IDENTITY: Making long lasting change inside out
42:15
Life Upgrade 3/4 HABITS: How to create systems for long term success
21:27
Life Upgrade 2/4 VISION: How to have an intentional year and move closer to your dream life
29:43
Life Upgrade 1/4 REFLECTION: How to make the most out of it without overwhelm
04:11
Introduction to the 'Vitality Hub' Podcast
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About
Integrated Therapy combining various forms of Hypnotherapy and Internal Family Systems as well as coaching.
Helping clients dissipate self sabotaging behaviour & unconscious patterns stored in the body.
My goal with this youtube channel is to do my best to assist you in attaining a state of being where you are full of energy for life and vigour to thrive and flourish in both physical and mental aspects of life.
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