14:32

SHOW DAY RECAP!!! - DID WE WIN?!

09:55

1 DAY OUT - time to have fun

19:03

2 DAYS OUT - WEIGHT DROPPED AFTER 550 carbs??!

22:03

3 DAYS OUT - 550 carbs x 10.5L OF WATER ?!

01:24

Comment "JACKED" and ill send the split to you! Use this shoulder workout to get JOOCY shoulders

14:18

4 DAYS OUT - PULL DAY X 7 L WATER

13:30

5 DAYS OUT - PUSH DAY x 20 grams salt?!

01:10

Comment "LOWER" and ill send the split to you! Use this leg day split to get JACKED

52:09

IS THE GYM THERAPY?! - BRO EDITION - TGJ PODCAST EPISODE 46 - FT. Kagivan, Rounit, Manraj

10:08

6 DAYS OUT - BEST SHOW EVER?!

11:57

7 DAYS OUT - POSING PRACTICE

17:38

8 DAYS OUT - 148.2 LBS?! - HOODIES ARE OUT

12:41

9 DAYS OUT - is this sustainable bro??

11:11

10 DAYS OUT - LOWEST WEIGH IN

01:04

If you want to avoid gaining fat during your bulk, focus on these three things! 🔥 🏋️‍♂️💡 Embark

22:36

11 DAYS OUT - FULL PUSH DAY & DAY OF EATING

11:35

12 DAYS OUT - are we ready??

52:40

HOW TO STAY ON TRACK DURING DIWALI & HALLOWEEN?! - TGJ PODCAST EPISODE 45 - FT. Kagivan, Rounit

08:53

13 DAYS OUT - APPAREL COMING SOON??

12:06

14 DAYS OUT - REFEED PART 2 - POWERLIFTING NEXT??

16:38

15 DAYS OUT - 500 GRAMS OF CARBS?! - FULL DAY OF REFEED

11:13

16 DAYS OUT - LOWEST WEIGH IN

21:39

ULTIMATE FULL BODY PULL WORKOUT - 4 WEEKS OUT - Episode 32 - GAINZ

10:57

17 DAYS OUT - PHYSIQUE UPDATE

08:14

18 DAYS OUT - non training day meal changes

15:34

19 DAYS OUT - PHYSIQUE UPDATE

14:44

20 DAYS OUT - PIZZA & POSING

01:15

I’ve helped a lot of Brampton Bros get jacked with these exact workouts! 💪 Follow along and see

09:03

21 DAYS OUT - NEW HOODIES?!

12:23

22 DAYS OUT - 152.6 LBS - Full body PUSH

10:32

23 DAYS OUT - epic grocery shopping

16:24

24 DAYS ON - POSING UPDATE -ABS?!

10:33

25 DAYS OUT - ZERO CARB PHYSIQUE UPDATE

15:34

26 DAYS OUT - PUSH DAY & MEALS UPDATED

10:03

27 DAYS OUT - FULL BODY PULL x PHYSIQUE UPDATE

11:11

28 DAYS OUT - ZERO CARBS?!

08:46

29 DAYS OUT - FULL DAY OF EATING & DAY IN THE LIFE

26:34

THINGS NOT GOING ACCORDING TO PLAN?! - TGJ Podcast Episode 44 - FT. Kagivan, Rounit, Manraj

01:06

ACTIVITY LEVELS . Don’t take this as carbs are bad - carbs are needed for many functions in our

16:44

ULTIMATE PUSH WORKOUT - 6 WEEKS OUT - Episode 31 - GAINZ

42:04

Avoid Distractions NOW - Top Tips from TGJ Podcast Episode 43 - Ft. Manraj,Rounit

53:03

TGJ PODCAST EPISODE 42 - HOW TO CREATE GETTING JACKED INTO A LIFESTYLE - FT. Rounit, Kagivan, Zeus

06:23

ULTIMATE LOWER BODY WARM UP to IMPROVE YOUR SQUAT DEPTH

01:09:36

TGJ PODCAST EPISODE 41 - HOW TO MAXIMIZE MUSCLE GROWTH FT. Eric Bugera, Manraj, Kagivan, Rounit

59:26

TGJ PODCAST EPISODE 40 - The POWER OF CONSISTENCY - FT . Markus Wolf, Kagivan and Rounit

23:39

FULL DAY OF EATING & PULL DAY - SHRED EPISODE 1 - AM I COMPETING?!

28:30

TGJ PODCAST EPISODE 39 - How to not get FAT during your bulk - FT. Rounit and Kagivan

28:40

TGJ PODCAST EPISODE 38 - WHAT SUPPLEMENTS DO WE TAKE Bro science edition FT. Rounit, Kagivan, Manraj

52:36

TGJ PODCAST EPISODE 37 - PUT ON YOUR NEXT 5 LBS OF MUSCLE FOLLOWING THESE STEPS Rounit and Kagivan

19:45

THE PERFECT UPPER BODY DAY TO MAXIMIZE MUSCLE GROWTH

01:18:06

TGJ PODCAST EPISODE 36 - CAN YOU GET JACKED AS A VEGETARIAN?! Ft. KARTAR, DASHA, KAGIVAN, ROUNIT

01:08:18

TGJ PODCAST EPISODE 35 - WHAT GYM BROS DO ON VACATION ft. Rounit, Manraj, Kagivan

01:22

Ever struggled with setting up the incline Smith machine press? Here's my step-by-step guide to get

01:32:44

TGJ PODCAST EPISODE 34 - GAIN MUSCLE & LOSE FAT at the SAME TIME - Kyle Baxter, Rounit, Kagivan

27:19

TGJ PODCAST EPISODE 33 - HOW TO STAY LEAN AFTER YOUR CUT - FT. Kagivan & Rounit

01:08

Stop doing your lat pull-down exercise like this! 🚫 Follow these tips to maximize your gains and

01:01

Stop doing your lateral raises like this! 🚫 Improve your shoulder gains by avoiding these common

30:15

TGJ PODCAST EPISODE 32 - MASTER YOUR MEAL PREP FT. Rounit, Manraj, Kagivan

01:11

Stop doing your seated rows like this! 🚫 Common mistakes could be holding you back

27:26

TGJ PODCAST EPISODE 31 - HOW TO BREAK THROUGH TRAINING PLATEAUS - FT. Rounit, Kagivan, Manraj