13:46
10 Steps to Practicing SELF-COMPASSION | Rayna Vinarska
05:29
Can I be loved if I don't love myself? | Rayna Vinarska
04:03
Mental Health : WHY? | Rayna Vinarska
10:55
Lifestyle : How to trim your cat's nails (and prevent furniture destruction) | Rayna Vinarska
09:24
I'm not a bad person - self-love as new year resolution | Rayna Vinarska
04:00
Mental Health : OVERTHINKING | Rayna Vinarska
05:54
Mental Health & Wellbeing : Practicing GRATITUDE
04:59
Movember: Men's Mental Health | Rayna Vinarska
04:55
Wellbeing : Positive approach on 2020 (covid-19 second wave) | Rayna Vinarska
03:56
How being stubborn can be helpful | Rayna Vinarska
04:35
Mental health : 8 signs of anxiety | Rayna Vinarska
05:25
Mental health : Suicide Awareness Month | Rayna Vinarska
03:37
Mental health : Why and how to set boundaries in 6 steps | Rayna Vinarska
02:45
Why saying no is important for our mental health | Rayna Vinarska
05:19
Mental Health : Comfort and self-care | Rayna Vinarska
06:42
What is a panic attack in 5 steps | Rayna Vinarska
08:07
What is therapy | Rayna Vinarska
08:56
Depression : 10 signs you need therapy | Rayna Vinarska
05:45
Mental Health : Therapeutic power of pets | Rayna Vinarska
05:50
Mental Health : Back to normal after COVID-19 pandemic? | Rayna Vinarska
05:56
Growing out of stress, adversity and mental health issues | Rayna Vinarska
07:04
How negativity triggers depression and other mental health issues: emotional bucket | Rayna Vinarska
07:09
The importance of ACCEPTANCE for your Mental Health | Rayna Vinarska
08:52
7 creative activities to help you get better | Rayna Vinarska
07:39
How to help someone with Mental Health issues in 6 steps | Rayna Vinarska
03:47
Understanding and Compassion during COVID-19 pandemic | Rayna Vinarska
04:22
Speak up! : Guilt and Shame about Mental Health issues (part 2) | Rayna Vinarska
09:47
Guilt and Shame about Mental Health issues | Rayna Vinarska
08:15
Burnout during COVID 19 lockdown | Rayna Vinarska
10:04
Eating Disorder during COVID-19 pandemic | Rayna Vinarska
05:49
Mental Health during COVID-19 pandemic | Rayna Vinarska
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About
Hello everyone!
My name is Rayna and I have dealt with depression, anxiety and panic attacks.
In my videos I talk about the mental health issues we might be struggling with, I give my own point of view, my thoughts, some explanations and my experience.
You can find on my channel some tips about how to get better, how to seek and give support and how to better understand all the processes related to mental health.
I post new videos every Monday at 7PM Sofia, Bulgaria time.
Subscribe and click on the bell so you get notified when I upload new content.
You can also find me on Instagram: rvinarska
Take care of yourselves both physically and mentally ❤
Rayna
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