51:38

Episode 117 with 2024 Gravel National Champ Brennan Wertz

01:00:17

Episode 116 with Sodium Bicarbonate Researchers Amanda Regnier & Eli Shannon

01:03:34

Episode 115 with Leadville 100 MTB Winner, Melisa Rollins

57:38

Episode 114 with cyclist Faith Irvin: Telling it like it is

01:08:10

Episode 112 with Sarah Sturm: Kenya Gravel Adventures + Fueling Challenges & Win

52:07

Episode 111 with ultrarunner Haroldas Subertas: Enduring (and winning) 200+ mile trail races

45:56

Episode 110 with Sunny Stroeer: 1st Woman to Ski 1,000 Miles at the Iditarod Trail Invitational

52:10

Episode 109 with Rebecca Rusch: Dirt Dharma

53:03

Episode 108 with Kait Boyle & Kurt Refsnider: Backpacking 1,000+ Miles to Unbound

55:41

Episode 107 with Coach Chris Bagg: How to Train for Ironman & Qualify for Kona

47:47

Episode 106 with runner & U.S. Navy Officer Paul Johnson: Running Across the United States

51:32

Epiisode 105 with ultrarunner Daniel Jones: How a pro prepares for the iconic Western States 100

47:06

Episode 104 with Performance Chef Dan Churchill: Tips from a performance chef

49:57

Episode 103 with researcher Melissa Lodge: Relative Energy Deficiency in Sport

39:29

Episode 102 with Elise Chabbey: Training for the Tour de France Femmes

01:01:38

Episode 101 with Dr. Bryan Saunders: Caffeine, Genetics & Athletic Performance

55:06

Episode 100 with Ultra Bike Packer & 2023 Tour Divide Winner Ulrich Bartholmoes

01:23:25

Episode 99 with Sleep & Performance Expert Dr. Ian C. Dunican

43:36

Episode 98 with Unbound 2023 Winner Carolin Schiff

39:15

Episode 97 with Anna Yamauchi: Navigating a Celiac diagnosis, training for the Grand Prix & more

52:45

Episode 96 with Ultrarunner Lucy Bartholomew: Ultras and Ironman

55:02

Episode 95 with Olympic physiologist Lindsay Golich: Lactic acid, friend and foe

40:44

Episode 94 with Pro Mountain Biker Kate Courtney: Strategies for training & race day fueling

45:25

Episode 93 with Natasha Van Der Merwe: How this endurance coach teaches athletes to train smart

48:18

Episode 92 with Savilia Blunk: Training, Racing and Nutrition & Hydration Strategies

54:03

Episode 91 with Jamie Whitfield: Muscle Metabolism, Keto vs Carb, Supplements, & Training Adaptation

01:02:11

Episode 90 w/ Payson McElveen: FKTs, fueling gravel & mountain bike racing & fun in the off-season

45:06

Episode 89 with Canadian National Champ, Clayton Hutchins: Training, Racing & the Off-Season

50:56

Episode 88 with gravel rider Hannah Shell: Fueling, racing & the off-season

54:26

Episode 86 with Dr. Stacy Sims: Diving into Women's Health, Nutrition & Fads vs. Reality

47:58

Episode 85 with athlete Rachael Norfleet: Path to health after REDs & autoimmune issues

45:02

Episode 84 with Dr. Emily Kraus: Building Healthy Runners

49:57

Episode 83 with Laura Healey: How your running shoes affect your running

57:28

Episode 82 with Keith Baar, Ph.D.: How to support & maintain healthy tendons & ligaments

54:49

Episode 81 with Adam Kimble: Surviving & Thriving FKTs, Ultras and More

58:20

Episode 80 with Dr. Katie Hirsch: Exploring the use of Essential Amino Acids in Training

50:25

Episode 79 with Alexey Vermeulen: Diving into Leadville Trail 100 MTB and SBT Grvl Podiums

53:21

Episode 78 with Emeritus Professor Rod Snow: Sodium Bicarbonate & Athletic Performance

48:01

Episode 77 with Cyclist Linda Jacobsson, cycling Europe with her 1-year-old in tow

42:41

Episode 76 with Ultrarunner Katie Asmuth: Talking Training & Race Day Nutrition with a pro runner

42:10

Episode 75 with Dr. Kevin Chapman: Digging Deep into the Psychology of Sport and Competition

31:58

Episode 74 with Amanda Amodol: Nutrition Misconceptions & Tips For Team Sport Athletes

59:42

Episode 73 with Matthew Accarrino, Michelin Star Chef & Hard Charging Cyclist

27:40

Episode 72 with Sports Dietician Lexi Martoia: Top Tips for Feeling Your Best

28:09

Episode 71 with Sam Laidlow: The Making of a Record Holding Triathlete

43:17

Episode 70 with Dr. Alannah McKay: What You Need to Know About Iron

44:42

Episode 69 with Emma Pallant-Browne: Adapting & Overcoming Challenges in Sport

38:41

Top 7 Ways to Improve Athletic Performance Webinar

43:54

Episode 68 with Callie Vinson: Chasing the Runners High

39:56

Episode 67 with Martinus Evans: 300 Pounds and Running for the Love of Running, Not Weight Loss

51:07

Episode 66 Jennifer Gibson & Dr Dana Lis: How to Dig Deeper into your Sports Nutrition Practice

45:50

Episode 65 with Amanda Brooks: Nutrition Tips and Tricks for Runners from a Seasoned Run Coach

54:39

Episode 64 with Alexey Vermeulen: A Deep Dive into a Pro Cyclist's Nutrition Experience

43:38

Episode 63 with Sam Moore: Menstrual Phase Training and Creatine Supplementation

41:59

Episode 62 with Heather Jackson: Multi-Sport Nutrition from a Pro Triathlete, Cyclist & Ultra Runner

55:11

Episode 61 with Juliet and Kelly Starrett: Mobility 101 for Endurance Athletes

47:07

Episode 60 with Renee Kiley: From Smoker to Pro Triathlete - How Renee Fuels Her Body for Success

46:29

Episode 59 with Dr. Melissa Streno: Helping Athletes Overcome Food Fears and Disordered Eating

37:53

Episode 58 with Peter Stetina: Go-To Supplement Regime & White Rim Trail FKT

49:20

Episode 57 with Dr. Darren Candow: Everything You Need to Know About Creatine