37:29

Longevity: The Impact Of Sleep On Your Lifespan | Dr. Sahil Chopra, MD at RAADfest 2024

01:01

Myofunctional Aids

01:15

Sleep-wake timing 💤⏰

01:22

Light's Impact on Your Sleep 🌞😴

03:36

Evening Habits Interfering with Sleep Quality

02:59

Creating the Ideal Sleep Environment 💤✨

04:06

Surgical Options for Sleep Apnea 💼💤

01:30

Oral Appliance Therapy 😴🦷

01:09

iNap Device for Sleep Apnea 🌟😴

01:43

Learn about eXcite OSA 💡💤

01:26

CPAP Therapy 🌙💤

01:42

Bongo RX 💤🛏️

01:07

Importance of Sleeping Position

01:30

The Benefits of Nasal Breathing on Sleep Quality

04:20

How to Maintain a Sleep Diary

07:28

Introduction to the Empower Sleep Program 👋

09:15

Snoring and sleep apnea kit

34:08

Understanding sleep apnea, consequences and treatment options

20:44

Understanding Different Types of CPAP Masks

17:27

Conservative Interventions for Sleep Apnea

08:47

Using a Dental Appliance For Sleep Apnea

03:54

Improving Sleep Apnea When You Live At High Altitude

05:03

How To Improve Mild Sleep Apnea Without CPAP

03:31

Empower Sleep - Product Demo

01:10

Menopause and sleep apnea

04:37

The Effects of Lip Tape With Sleep Apnea

01:30

Addressing menopause related sleep and mood issues

01:28

Managing menopause with sleep apnea

05:20

Going From Severe Sleep Apnea to Healthy Sleep

01:20:44

Dental Sleep Medicine Webinar with Dr. Kathleen Carson and Dr. Mike Czubiak

42:39

Sleep and Endocrinology Webinar with Dr. Sahil Chopra and Dr. Prem Sahasranam

51:50

Sleep and Internal Medicine Webinar with Dr. Sahil Chopra and Dr. Michael Kagen

01:19

Sleep issues during menopause

05:53

Journey from severe sleep apnea to near normal!

05:03

Setting up your multi-night sleep test device

01:29

What is circadian science?

01:29

Sleep testing at Empower Sleep

01:05

Consumer wearables vs. medical grade sleep tests

02:53

10 Tips to Improve your Sleep

01:22

How to improve sleep hygiene

01:09

Different types of sleep apnea

01:24

What is HRV?

25:57

How Do I Improve My Sleep? Why Is Sleep Important? Dr. Sahil Chopra MD From Empower Sleep Explains

01:06

HRV and sleep apnea

01:17

REM-dominant vs. non-REM dominant sleep apnea

01:13

Should patients take melatonin in the long term?

01:04

Sleep testing in patients with PTSD

01:11

A multimodal approach to sleep care

01:53

Difficulty Falling Asleep: Sleep Onset Insomnia

01:38

Can Trazodone be used for sleep?

01:23

The Empower Sleep Method

01:03

How does sleep medicine tie in with other medical specialties?

01:08

What is insomnia and how does sleep testing help?

01:50

What does the RDI mean in my sleep test?

01:04

Is my consumer grade wearable sleep data accurate?

01:28

How does our sleep change as we age?

01:29

Sleep testing in children: Craniofacial development

01:24

How do I interpret variability across sleep test data?

39:57

The Science of Sleep Apnea | | Dr. Sahil Chopra MD from Empower Sleep

29:11

Unlocking The Power Of Sleep | Dr. Sahil Chopra MD from Empower Sleep and Harvard Medical School