04:47

Tai Chi Fundamentals | Opening & Closing the Chest

03:26

Tai Chi Silk Reeling | Shifting Weight

03:27

Tai Chi Fundamentals | Waist Movement

05:12

Tai Chi Fundamentals | Sinking from the Kua

20:45

Lao Jia Mini Masterclass | Move 15 | Warrior Pounds Mortar

05:35

Dantien Talk | Engaging the body in Tai Chi practice

05:47

Lao Jia | Fist Draping Over Body

05:44

Chen Tai Chi | Xin Jia Yi Lu | Six Sealing & Four Closing Part 2

10:53

Chen Tai Chi | Xin Jia | Six Sealing & Four Closing Part 1

07:49

Tai Chi for Beginners | Improve Your Balance | Tai Chi Walking

05:42

Chen Tai Chi | Xin Jia Yi Lu | Jade Girl Works the Shuttle

03:51

Silk Reeling | Chen Tai Chi Xin Jia | Parting the Horses Mane

08:12

Tai Chi for Beginners | Essentials of Stepping in Chen Tai Chi

12:04

Tai Chi Silk Reeling: How to spiral your hands and arms

10:55

Top tips to check and correct your stance in Chen Tai Chi

05:59

A Tai Chi stretch to open and strengthen your hip muscles

03:24

Tai Chi Sword (Jian): Turn Body and Hack

03:42

Tai Chi Q&A: Why does everyone's form look different?

06:28

Lao Jia Mini Masterclass. Three Steps Forward: Part 3

11:04

Lao Jia Mini Masterclass. Three Steps Forward: Part 2

04:10

Lao Jia Mini Masterclass. Three Steps Forward: Part 1

06:30

How do to Tai Chi Low Stance Stretch to improve flexibility

01:45

Chen Tai Chi Lao Jia. Move 3: Lazily Tying Coat.

01:45

Chen Tai Chi Lao Jia. Move 1+2: Opening Stance, Buddha's Warrior Pounds Mortar

04:35

What's the difference between Tai Chi and Qigong?

02:35

Chen Tai Chi Lao Jia. Move 04: Single Whip

02:19

Chen Tai Chi Lao Jia. Move 05: White Crane Spreads its Wings

02:23

Ba Duan Jin Qigong - Posing like an Archer

01:37

Tai Chi Sabre: Turn Over Body and Chop

02:59

Tai Chi Basics: How to side step in Chen Tai Chi

02:36

A Qigong exercise you can do anywhere!

02:52

A quick exercise to develop leg strength and balance in Tai Chi!

02:06

Tai Chi Sword (Jian): Cutting Flowers

02:30

A common mistake in Tai Chi Silk Reeling and Cloud Hands!

07:42

Chen Tai Chi Lao Jia. Move 28: Patting the Horses Back

04:18

Chen Tai Chi Lao Jia. Move 27: Cloud Hands

02:27

Qigong exercise to build energy

04:36

Chen Tai Chi Lao Jia. Move 26: Single Whip

02:25

Qigong exercise to improve health and wellbeing

03:12

Chen Tai Chi Lao Jia. Move 25. Six Sealing, Four Closing

02:38

Qigong exercise to build the Dantien

03:18

Chen Tai Chi Lao Jia. Move 24: Cover Hand and Punch

02:29

Qigong exercise to help increase circulation and open up your front and back channels

04:28

Chen Tai Chi Lao Jia. Move 23: Flash Over the Back

02:40

Qigong exercise to help regulate your internal organs

04:23

Chen Tai Chi Lao Jia. Move 22. White Snake Spits out Tongue

02:48

A Qigong tip to enhance your practice!

04:50

Chen Tai Chi Lao Jia. Move 21: Turning the Back and Twining the Arms

02:59

Chen Tai Chi Lao Jia. Move 20: Diagonal Posture

03:07

Chen Tai Chi Lao Jia. Move 19: White Crane Spreads it's Wings

05:49

Chen Tai Chi Lao Jia. Move 18: Step Back and Twirl Arms

02:31

Chen Tai Chi Lao Jia Form. Move 17: Fist Under the Elbow

03:56

Chen Tai Chi Lao Jia Form. Move 16: Pushing with both hands

04:39

Chen Tai Chi Lao Jia Form. Move 15: Blue Dragon Flying out of Water

02:25

Tai Chi Fundamentals: Two Circles

06:49

Qigong Breathing explanations, theory and detail

06:37

Chen Tai Chi Lao Jia Form. Move 14: Hit and Drape Fist Over Body

01:36

Qigong exercise to release heat and strengthen the body

26:21

Diagonal Posture martial applications in Chen Tai Chi

02:24

Qigong exercise to do outside