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yoga movement (15 minutes)
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About
Yoga, Meditation, and Fitness are the three ideals for a positive mind and healthy body. I am Richard, a strong believer in detoxifying your mind and soul. I have invested years of my life in achieving a stable mindset and want to share it with you all. For me, meditation and yoga are not just another activity but a means to purify my body and soul.
Subscribe to my meditation and fitness videos channel and start your journey with me.
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