New shorts out now?🔥💪
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Struggling to gain weight and build muscle? 💪
Here’s a list of high-calorie, nutrient-dense foods perfect for healthy weight gain and muscle growth. These foods are easy to include in your meals, packed with healthy fats, carbs, and protein to help you hit your calorie goals.
🍌 Banana — quick energy and easy to digest
🥜 Peanut butter — calorie dense & rich in healthy fats
🍚 White rice — simple carb for fast glycogen refill
🥑 Avocado — healthy fats & fiber
🥩 Grilled chicken — lean protein source
🥣 Greek yogurt — high in protein and gut-friendly
🍝 Pasta — carb-rich for extra calories
🥖 Whole wheat bread — great carb base for snacks
🌰 Almonds — healthy fats & protein boost
✅ Add these foods to your diet to make weight gain easier and support your muscle-building journey!
👉 Follow @TheBulkingBowl for more bulking meals, easy high-protein recipes, and mass gain tips!
#weightgain #bulking #musclebuilding #highcalorie #massgain #fitnessfood #proteinfoods #healthyweightgain #gymmeals #shorts
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we drop weekly content packed with:
✅ Easy & delicious high-protein meals
✅ Realistic bulking meal plans for hard gainers
✅ Balanced recipes for muscle gain & fat loss
✅ Full-day-of-eating guides & fitness-focused nutrition
✅ Tips to transform your body through food
🔔Our goal is simple:
✔️ Fuel your gains
✔️ clean your diet
✔️build your best body
Joined 15 August 2024