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GUNDAMFORCE @UCjHrKAp_7ZsRVgaXBFIU0cA@youtube.com

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Bodybullder


19:26
When you don't want to work out, do this much
28:15
폭발적인 μ–΄κΉ¨ μ„±μž₯을 μœ„ν•œ μš΄λ™ 루틴
15:21
λ°”μœ 직μž₯인듀을 μœ„ν•œ κ°€μŠ΄ μš΄λ™ 루틴
19:39
μš”μ¦˜ μœ ν–‰ν•˜λŠ” λ“± μš΄λ™ 루틴
30:37
μž‘μ•˜λ‹€ λ…Έμ΅μŠ€κ°•
21:38
총 5끼 λ‹€μ΄μ–΄νŠΈ μ‹œμ¦Œ 식단 졜초 κ³΅κ°œν•©λ‹ˆλ‹€
18:10
κ°€μŠ΄ μš΄λ™ κ°€κΈ° 전에 κΌ­ λ³΄μ„Έμš”
35:25
Olympia Leg Day (Caution for viewing by the faint-hearted)
19:53
shoulder workout routine that brings out extreme efficiency
13:35
λ‚¨λ“€κ³ΌλŠ” ν™•μ‹€νžˆ λ‹€λ₯Έ 등을 λ§Œλ“œλŠ” μš΄λ™
20:02
Everyone does shoulder exercises like this these days.
15:24
fxxking bodybuilder vlog!!
13:34
μš”μ¦˜ ν•˜μ²΄ μš΄λ™ μ΅œμ‹  νŠΈλ Œλ“œ
17:19
λ“± λ°•μ‚΄ λ‚΄λŠ” μš΄λ™ 루틴
15:04
κ°•λ ₯ν•˜κ²Œ μΆ”μ²œν•˜λŠ” 여름 λŒ€λΉ„ κ°€μŠ΄ μš΄λ™
16:30
당신이 λ”°λΌλ§Œν•œλ‹€λ©΄ 무쑰건 μ»€μ§€λŠ” ν•˜μ²΄ μš΄λ™λ²•
17:37
λ“± μš΄λ™μ „ 졜고의 선택
11:43
ꡡ은 νŒ”μ„ μœ„ν•œ 졜고의 삼두 μš΄λ™ 3가지
16:22
μ‹œμ¦Œ μž„λ°• μ–΄κΉ¨ μš΄λ™
22:39
μ΄ˆκ³ μ€‘λŸ‰ ν•˜μ²΄μš΄λ™
20:16
First meeting with Derek and back exercises
01:36:20
λ‘œλ“œ 투 ν”„λ‘œ λͺ°μ•„보기
19:36
When does your body get better the fastest?
16:44
ν—ˆλ²…μ§€ 무쑰건 κ°ˆλΌμ§€λŠ” ν•˜μ²΄ μš΄λ™
11:15
[λͺ…μ ˆνŠΉμ§‘]κ·Ήκ°•μ˜ 신체λŠ₯λ ₯ λ³΄μœ μžλ“€μ˜ λŒ€κ²°
35:05
olympia champion back workout
24:31
μ„œμ—΄ 정리 ν• λž˜?
19:28
A sure way to bulk up
22:37
μ–΄κΉ¨κ°€ 컀질 수 밖에 μ—†λŠ” μš΄λ™
11:39
Two highly recommended exercises for each body part
13:54
λ§ˆμ§€λ§‰ λ“± μš΄λ™
17:59
Why I was able to grow my arms
32:56
λŒ€ν•œλ―Όκ΅­μ—μ„œ κ°€μž₯ 뜨거운 λ‚¨μž λ‘˜μ΄μ„œ..avi (ν›„λ°©μ£Όμ˜)
22:12
κ°€μŠ΄ μš΄λ™ κ·Έλ ‡κ²Œ ν•˜λŠ”κ±° μ•„λ‹Œλ°
21:00
μ΄λ§Œν•œ λ“± μš΄λ™ 루틴 μ—†λ‹€ μ§„μ§œ
23:51
μ‹ μ„œμœ κΈ° 헬창버전 (feat.λŒ€ν•œλ―Όκ΅­λ§Œμ„Έ)
21:18
μ΄λ§Œν•œ μ–΄κΉ¨ μš΄λ™ 루틴 μ—†λ‹€ μ§„μ§œ
17:04
λͺ¬μŠ€ν„°μ§ λŒ€νšŒ ν›„κΈ° (feat. λ¨Ήλ°©)
30:18
[EP.4] κ°€μž μ˜¬λ¦Όν”Όμ•„ I ROAD TO PRO
31:10
[EP.3] 증λͺ…ν•˜κ² μŠ΅λ‹ˆλ‹€ I ROAD TO PRO
25:56
[EP.2] μ€‘λŒ€λ°œν‘œ I ROAD TO PRO
26:11
leg day
08:57
[EP.1] κΉ€μ€€ν˜Έ ν΄λž˜μ‹ l ROAD TO PRO
12:09
학생듀 μ•žμ—μ„œ λ²—μ—ˆμŠ΅λ‹ˆλ‹€...
23:57
shoulder day
23:54
μ—¬λŸ¬λΆ„λ“€μ˜ λƒ‰μ •ν•œ 평가가 ν•„μš”ν•©λ‹ˆλ‹€
18:48
그듀이 μ‚¬λŠ” μ„Έμƒγ…£μƒˆλ‘œμš΄ λ‚˜λ°” μ±”ν”Όμ–Έ
22:58
μ£Ό 3회 ν•˜μ²΄ ν•˜λŠ” 미친 λ‚¨μž
19:52
λͺΈ 쒋은 μ‚¬λžŒ νŠΉμ§•
23:56
μ‹œν•© μ•žλ‘” μ„ μˆ˜κ°€ μ΄ˆμ§‘μ€‘ν•΄μ„œ ν•˜μ²΄ν•˜λ©΄ λ²Œμ–΄μ§€λŠ” 일
10:06
20λ…„λœ μ•„λ²„μ§€μ˜ μ°¨λ₯Ό λͺ°λž˜ λ°”κΏ”λ“œλ ΈμŠ΅λ‹ˆλ‹€
32:59
μΉœν–ˆλ˜ 동생이 월클이 λΌμ„œ μ°Ύμ•„μ™”λ„€μš”...
23:06
졜고의 ν•˜μ²΄μš΄λ™ 루틴
16:06
λ³΄λ””λΉŒλ”κ°€ λ³΅μ„œλ₯Ό 이길 수 μžˆλƒκ΅¬μš”?
19:23
shoulder day
19:36
λ“± μš΄λ™ λ¬΄μ‚­μ œ 풀버전
19:31
λ³΄λ””λΉŒλ” μ‹€μ œ λ‹€μ΄μ–΄νŠΈ 식단[풀버전]
13:06
ν•˜μ²΄ μš΄λ™...μ΄λ ‡κ²Œλ§Œ λ”°λΌν•΄λ³΄μ„Έμš”
13:05
μ €μ˜ λ‚΄μΆ”λŸ΄ μ‹œμ ˆμ΄μš”...?음;
23:45
30λŒ€ μΉ΄ν‘Έμ–΄ λ³΄λ””λΉŒλ”μ˜ ν•˜λ£¨