00:37

Row Like A Pro: Indoor Rowing With Trevor At Head Of The Charles

02:02

Boost Your Recovery Game On The Indoor Rower With Coach Kt

02:58

Too Much Layback In Your Rowing? Fix It With These Tips From Coach KT

02:10

Benefits of Low Impact Exercise

03:25

Bending The Knees Too Soon

42:45

Get Rowing Strong! With Adena - Week 1 Strength Class

32:56

Rowers: Get Balanced Strength With Adena - Week 1 Mobility

01:30

Indoor Rowing Race Prep

05:31

The Pause Drill

00:50

Where to Start With Indoor Rowing

13:06

Lower Body Workout for Rowing with Coach Adena

11:17

Upper Body & Core Workout with Dumbbells

00:48

How To Increase Your Rowing Efficiency With Proper Stroke Rate

25:01

Head of the Charles Row Class

05:42

Common Mistakes in Indoor Rowing

05:57

Stroke Rates 101 with Coach Trevor

04:50

Strength Training and Indoor Rowing with Coach Curtis

05:39

Essential Indoor Rowing Drills: The Pick Drill with Coach Alison

05:31

Essential Indoor Rowing Drills: The Pause Drill with Coach Trevor

04:17

How to Set Up A Concept2 Rowing Machine

04:15

Concept2 Rower Getting Started

00:51

How to Avoid Boredom While Rowing

21:02

2 Minute Time Trial Program - Benchmark Row with Coach KT - 20m All Levels

20:51

Skills & Drills Rowing Program - Body Positioning with Coach Daniella - 20m Beginner

29:40

Power Walking Program - Week 1 Power Walk with Coach Beth - All Levels 30m

45:05

Strength for Rowers Program - Intro Class with Coach Curtis - All levels 45m

32:02

5-Minute Race Prep Program with Coach Trevor - All Levels - 30m

31:45

4-Minute Race Prep Row Program with Coach Daniella - Week 1 Day 1 - All Levels - 30m

10:37

10-Minute Core for Rowers Workout with Coach KT - All Levels

45:14

Return to Running Program with Coach KT - Week 1 - All Levels - 45m

05:19

5-Minute Dynamic Row Warm Up with Coach Victoria - All Levels

03:32

Cut The Cake Drill with Coach Victoria

04:05

Damper Settings 101 with Coach Victoria

29:41

30-Minute Learn To Indoor Row with Coach Trevor

15:28

1-Minute Sprint Row with Coach Daniella - All Levels

11:00

10-Minute Dynamic Treadmill Warm Up with Coach Lauren - All Levels

00:22

How to Change CrewTrack™ Metrics (ipad version)

00:24

How to Change the CrewTrack™ Metrics (phone version)

06:39

Foam Rolling Hip Flexors with Coach KT - All Levels

12:04

10-Minute Stroke Rate Interval Row with Coach Victoria - All Levels

00:19

Regatta App in Action

01:10

Starting a Row Class with Regatta

10:11

10-Minute Tabata Ride with Coach Beth - Advanced

29:52

30-Minute Power Row with Coach Trevor - Advanced

21:41

20-Minute Hill Treadmill Walk with Coach Beth - Beginner

10:09

10-Minute Treadmill Warm Up with Coach Brittany - All Levels

21:06

20-Minute Yoga for Rowers: Hip Focus with Coach KT - All Levels

14:54

15-Minute Interval Row with Coach Trevor - Beginner

15:08

15-Minute Mobility for Rowers with Coach Curtis - All Levels

20:11

20-Minute Elliptical Interval Workout with Coach KT - All Levels

02:13

Setting up your PM5 Monitor for the Head of the Charles

05:56

5 Minute Lower Body Workout with Coach Susan - No Equipment Needed

05:54

5 Minute Core Workout with Coach Susan - No Equipment Needed

05:01

5 Minute Core Workout with Coach KT - No Equipment Needed

07:26

5 Minute Upper Body Workout with Coach Curtis - No Equipment Needed

05:57

5 Minute Yoga Flow with Coach Hallie

20:48

20-Minute Pyramid Row + Cardio Cash Out with Coach KT

23:12

20-Minute Tabata Row with Coach Brittany - Intermediate

10:27

10-Minute Erg Stretch with Coach Hallie - All Levels

00:32

Try Regatta For Your At-Home Workouts