Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Amen! Y'all deserve this kind of love. ππ₯π€ͺ
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Totally Going Hard With These Daily Workouts.π₯πͺπΎ I love enjoying a high protein snack after my workout like a couple of yogurts with Protein or Creatine Powder. What's your go-to post-workout recovery snack/meal?
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π€πI can't thank y'all enough for 134 subscribers!!! π Let get to 143! πππ
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β οΈWeight Loss Updateβ οΈ
End of August: 217 lbs ππ½ββοΈπͺπ½β¨ππ½
Take another progress picture at the end of the month.πΈ
I took a screenshot, of a comment & video, of some of the best Glute Exercises on the planet! πI know we're growing by leaps and bounds this month again! π₯
The experts say, stick to your favorite exercises and do the same routine weekly until you see the results you're looking for. π
πRemember: Be patient with where you are physically! πYou're doing great! πYou deserve this! π You are loved! You are safe! You matter! π & You're hot! π₯
ππ½ββοΈπ¨ Rule or thumb: Pick 4 and stick to them weekly; Do as many as you can - 4 sets 10 reps
π GLUTE EXERCISES π
1) Hip thrust
2) RDL
3) Bulgarian Split Squat
4) Deficit Reverse Lunges
5) Step Ups
6) Sumo Squats
7) Reverse Hyperextension
8) Frog Pumps
9) Kickback crossover
10) Quadruped Kickbacks
11) Donkey Kicks
12) Fire hydrants
#weightlossjourney #selflove #selfworth #selfcare #fitness #wellness #weightlosstransformation
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β οΈWeight-loss Updateβ οΈ
August 2024: 218.8 lbs ( Bed Rest from an injury π ) Thank God it's healing. β¨ποΈππ½
This month has been an amazing ride. -Although I was in the belly of the deep. I am grateful for the time and space I had to grow my mind and develop my character & my heart. So much growth and success comes with developing the right mindset for this journey and others I choose to embark upon.
There's a lot of hush hush going on, but we're not here to Gatekeep.
Ladies, my sister's, you can definitely get into the best shape of your life, regardless of your age, but it really is all up to you and your habits. ( Everyone has a ground. Plus we in a consistent loop of learning and executing. ) Ultimately, this lifestyle shift will cost you your time. -Make sure to do something you love everyday so that when the time moves forward, you don't even notice.
Sending you love to make good use of the last 4 months of the year!
HolΓ‘
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β οΈWeight Loss Updateβ οΈ
Hey y'all it been a crazy two months I tell you. Lol I'm sure, if you're intuitive or an empath, you're feeling the energies and frequencies shifting. The updates and download have been increasing beneficial and effective.
Last month, in June, I plateaued at 227 lbs and now, July, I'm sitting at 218.2 lbs today and the month is almost done. π³ I'm so close to my 100 lb #weightloss goal! I hope you're crushing your goals and doing your drills everyday! π―
Unfortunately, an old injury is acting up again. Healing Retreat here I come. π―π²π΄ Hopefully I feel better by the end of the week. ππ½π€ I might have been overdoing it, but the weakness is leaving the body. πͺπ½ Praise God!
Keep moving forward, even if you have to take two steps back or crawl to do it. This pain taught me that if you want to do something there still is a way you just have to figure out how to maneuver differently to accomplish what you want. Slow down, there's no rush, what meant for you will always find you. Lastly, you MUST adopt an "I CAN" attitude. I'm telling you, it may be painful to stand up for yourself, no pun intended, but don't lie down and stay down. Even if you have to bawl and scream to do it! You can!
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β¨This post reminds me of how quickly the world changed digitally. Our favorite Content Creators, Manga Artist and more have been tirelessly and lovingly putting their heads down and grinding to give us the best of the best. You have a craft that you're working on too. You are the Master of your craft. - Imprinted on your DNA. Time doesn't exist when you are making your dreams come true. Don't worry about how long it will take to get there. Keep moving forward everyday in your expertise.
Remember how in Fantastic 4, Reed was so determined, at 10 years old, to develop the first teleportation device?! That's how I want you, reading this, to act for the next 6 months!
#determined #grinding #workhard #worksmart #focus #bethebest #godchild
Your Zone is You Home.π΄ We're literally shifting into a world where everyone loves what they do.π Will you be one of them?
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β οΈWeight Loss Updateβ οΈ
April 30th: 232.8 lbs
May 31st: 224.6 lbs
OMG you guys, it's already June 14th. You girl is dropping the lbs like crazy. π The end of April was great but May was even better. Dropping a whopping 7.4 lbs. πͺπ½π«
Are you sweating yetβοΈ
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β¨If what you plan to do is guided by God, then only your failure to act on it can prevent God's guidance.π±
Everything takes time. That includes Big Dreams. β¨πΉ
Be Patient with where you are in life. Your next Season is a W.
#selfcare #selflove #love #loveyourself #mentalhealth #motivation #wellness #health #positivevibes #inspiration #happiness #mindfulness #life #healing #fitness #instagood #positivity #quotes #happy #meditation #mindset #healthylifestyle #mentalhealthawareness
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β¨Limited Editionβ¨ π Ladies Only: π€«ππ½
ππ« You were meant for something and someone special. ππͺβ¨
π« I don't know who needs to hear this but, DON'T DO IT! π«
Hey sis, I know you, like me, have faced many men who didn't really want you. You weren't their dream girl. And that's okay. Maybe you were too overweight for them and that's fair, ( ππ½you know why they were there in the first place. Their pleasure.) Or maybe they didn't fancy the amount of melanin you express. - Often we find that our brothers prefer women without or little to no melanin. It's rare to find a GOOD black man who has never dated outside of his race. πβπ½And actually likes his and your melanin.
That being said, we know, we see why now. Many are mad because the are secretly g@Β₯. ( Look at Diddy). Like him, they prefer those women because they are more willing to expose themselves butt naked for the world to see, or charge a man $80 to hit it instead of asking for that commitment, they have lewd unquenchable fantasies, or they are DL men (f@%Β§). Those demonic women are more willing to do something strange for change, jump in their bed/go to their homes the first day of meeting etc. Be proud of yourselves for NOT putting yourselves there. ππ½ Cause that's NOT NORMAL woman behavior.
They can disagree with me all they want, till they are blue in the face, they're not going to change my mind. ( Just like, there's nothing you need to do or say to change a man.) Those "men" want ease. Masculine men want boundaries. The men that go to those places expose themselves as weak little boys..Idc of they make 1 million dollars..those are the men that prefer the woman to lead. They will forever stunt their growth in their masculine energy. Whores are not normal. Getting women easy, ain't it and it's not normal. ( Look at trannies, they don't act like normal women. Lust is a hell of a thing. )
If you love yourself & God Almighty, don't go there/don't get trapped in that industry babe. I know those bills be higher than a mug and that debt is drowning you, but stay the course. We're here till judgement day anyway. ππ½π Get on you knees, pray and read the Bible. Regardless, of what misinformation they have given us in the past, living by those principles won't stare you in the wrong direction. Let them stay on the broad path leading to death. Choose Life.π±β±οΈ
As beautiful as those women are, they sell themselves short, and they will never get that commitment ( look at Clay) and that is why they do what they do. It's the commitment that matters. They know that men will never change and that they have no shot of ever being with a husband/provider/father type of man, so they still take from a man somehow. ( Look at Princella) Woman are meant to be provided for and we benefit from the systems men have created. ( Men know they only go 50/50 with certain woman they have a history with her or she's not really his type, but he would do 100% for the new girl/dream girl. Girl, don't be fooled ok?!ππ½πβπ½)
( I understand that, it feels hopeless out here hunnies.π - The sexiest people in the world are trash and are showing you that they take their looks for granted, that the source of beautiful is truly skin deep, and that selling your soul is the way to WIN.ππ½Yes, it's the way to WIN with Satan as their ruler, but we're just visiting and observing. #goddam
As beautiful as they are they crave that manly attention and can't get the faithfulness they desire. They think their one upping the men, but they are just getting world and emptiness.
I feel the feminine energy thrives off of the masculine energy when present. That's why it's so easy and delicious to led us. π They are not ready for true submission from their woman and to lead as a man. I guess that could be kind of frightening.
Anyway sis, if you are there now, you're probably not reading this, but if you are contemplating it sis don't go there it's not worth it. Just get a job the old fashioned way. Work, save and invest. Breathe. π€There's no rush and no one to impress. Lastly, don't worry about what those people think, work on yourselves, and continue to show yourself love by fueling yourself with the necessary nutrients & βοΈ. π₯ππππππππ₯ππ fueling yourself with the resistance that your body needs in order to be strong capable, durable, and functional. πͺπ½ You got thisβΌοΈ
( Throwback: 5 years ago. I think my face is looking like that now. Jajajaja π )
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β¨ Welcome to MY Channel! π
Iβm Colababy!
I'm Currently Transforming My Body Into Its Most Optimal Form! πππ½ββοΈ
After losing 100lbs once and gaining it all back, I learned from my mistakes, and a lot about my body, nutrition and the exercises that I loved and worked for me during that time. Watch me workout, and Join me in this challenging process. Reward Yourselves With Unconditional Love! God Loves You & So do I!!ππποΈβ¨π
π½
π± Rest Your Body One Day At A Time.
π± Restore Your Mind.
π± Rejuvenate Your Spirt.
π« Daily Affirmations π«
βπ½I CAN Achieve The Goals I Set Out To Achieve
βπ½I AM A Star
π€π½ I AM Learning New Things And Growing DAILY
ππ½Thanks for you for all your Subscriptions, Likes and Comments! πποΈ
π Connect with me: colabottlebaby8@gmail.com