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Lauren McMillin | Yoga & Movement Specialist @UCjBFFoV6beb2Ewt8LSty3nA@youtube.com

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Yoga and movement to help you move and feel your best. 500-

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Grab a strap! Leg and hip stretch. #yogastretch #yoga #yogatips Tight calves? Try this. #yoga #yogatips #calfstretch Yoga for tension headaches, part 2! (Not medical advice 😊) #yoga #hipopening #headacherelief Tension headache? Try this. (Note: just a friendly yoga tip, not medical advice) #yogatips Try this Reverse Warrior variation! #yoga #reversewarrior #yogapose Let’s practice Warrior II ☺️ #yoga #yogatutorial #warriorpose #yogapractice #yogaposes The long way is the shortcut. #yoga #yogainspiration #yogapractice Whatever your side plank looks like, here are a few variations to play with. #sideplank Work at a desk? Try this! #yoga #officeyoga #deskyoga #chairyoga #yogaanywhere #yogastretch Tight shoulders? Try this. #yoga #shoulderstretch #eaglearms #garudasana #scapula #shouldermobility Try these tips to make your transition into a lunge much easier and smoother. #yoga #yogaflow Spinal extension, reclining on a foam roller, and legs up the wall! What’s your favorite? #pilates Try each move 3-8x to increase shoulder-to-hip separation. #yoga #golffitness #yogaforgolf Get More Out of Your Low Lunge #yoga #mobility #lunges The heart of yoga practice is exactly that - a practice. Showing up no matter what again and again. Hips don’t lie. When they’re tight, they’re tight. #yoga #hips #hipstretch #mobility #yogashorts The neck stretch you need #yoga #backpain #neckstretch #yogashorts #yogastretch Stiff back? Try this. #yoga #backpain #mobility #exercise #golf #movebetter Combat Wrist Pain | Wrist & Forearm Stretch #yoga #golf #mobility Do you have back pain? Can’t generate power in your swing? Struggle with poor posture? Try this. Alleviate Foot Pain with This Move #yoga #mobility #golf #flexibility #footwork Ways to recover instead of “doing nothing” #yoga #golf #recovery #yogatips Try this move to improve balance, hip mobility, and focus #yoga #golf #mobility My top tips for beginner yoga students Try this to improve your golf swing Dancing Warrior Side Planks Seated Cat/Cow Increase Shoulder Turn Posture Training: Swan on the Foam Roller Cat on the Foam Roller Improve Your Golf Swing - Abdominal Tuck on the Foam Roller Increase Your Swing Arc Lunge on the Foam Roller Hamstring Stretch Quad Stretch Footwork Seated Twists Lower Back Stretch Concentration Single Leg Activation Plank! Athletic Posture Introducing YoGolf Performance