Did you know that how your child breathes can shape their growth?
Studies show that children who breathe mostly through their mouth are more likely to develop changes in their face and teeth, like a longer face, a narrower jaw, or a higher palate. Mouth breathing is also linked to poor sleep, daytime tiredness, mood swings, and trouble focusing. Helping your child breathe through their nose whenever possible supports healthier growth, better sleep, and long-term wellbeing.
📚 Evidence:
Zhao et al., BMC Oral Health (2021) – Mouth breathing linked to facial growth changes.
El Hamdani et al., Basic and Applied Sciences Journal (2022) – Narrower airway and higher palate in mouth-breathing children.
Sutjiadi et al., Int. J. Pediatr. Otorhinolaryngol. (2024) – Mouth breathers had 4× higher risk of sleep-disordered breathing.
👉 Parents, check your child’s breathing habits today. If you notice frequent mouth breathing, especially during sleep, consult a pediatrician, ENT, or dentist to get to the root cause early.
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Welcome to Physical Therapy Session.
I will provide you information and ideas to help you take control of your body with simplified rehabilitation breakdown. I will help you reduce or eliminate pain, avoid surgery, improve mobility and guide you to an exercise program fitting for your unique condition.
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