2 Videos
Yoga Nidra - Yogic Sleep
5 Videos
How To's / Advice
8 Videos
Sleep Better
10 Videos
Anxiety Relief
48 Videos
Yin Yoga Classes
1 Videos
Vlogs
9 Videos
Anxiety Tools
13 Videos
Meditations
23 Videos
21 Day Yin Yoga Challenge
1 Videos
Yang Yoga Classes
2 Videos
Breathing Exercises
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About
WEEKLY online YIN YOGA and MEDITATION classes for all levels. Use these Yin Yoga and Meditation tools to help with anything from anxiety and stress to an overactive mind, burnout or back pain.
Access her ever growing bank of resources and regular videos at www.sarahjc.com
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