Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
If you’re not moving, you’re loosing!
Every day is an opportunity to improve from where you were yesterday. Join me tomorrow morning 9am pst as we work on joint mobility. Tune in to m.twitch.tv/mrmalandro81 let’s move!
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Wins 💪🏾 day morning workout tomorrow! Join me at m.twitch.tv/mrmalandro81 on hump day and celebrate my birth month 🙌🏾🙌🏾🙌🏾 notified when I go live, only if you follow/subscribe. 😎 #winwinwinwin #twitchtv #whatabeautifulday #supportblackartists
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Bring a bucket for the MAP 😁 tomorrow morning 9am pst MAP = Monday Abs n Push-ups. Low impact compound movements, core work and stretching that will get your metabolism fired up, your body flexible and your mind focused. Ready to crush the workweek 💪🏾follow/subscribe @ m.twitch.tv/mrmalandro81 let’s get it in #mondaymotivation #abworkout #pushups #mrmalandro #whatabeautifulday
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Get ready for #WAP 😁 tomorrow morning 9am pst WAP = Wins 💪🏽day Abs n Push-ups follow/subscribe @ m.twitch.tv/mrmalandro81 let’s get it in #winsday #abworkout #pushups #mrmalandro #whatabeautifulday
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Join me for Fatality Friday at 6pm pst Tonight on www.twitch.tv/MrMalandro81
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Tune in tomorrow for level two of Monday morning shred. Low impact compound movements, core work and stretching that will get your metabolism fired up, your body flexible and your mind focused. Twitch.tv/MrMalandro81 #motivationalmonday #mondaymotivation
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Join me tomorrow morning for Wednesday shred. We will be doing a low impact morning workout with compound movements, ab ripper routine and stretching @ twitch.tv/mrMalandro81 see you tomorrow morning 9am pst
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This is shred week! Tune in to m.twitch.tv/mrmalandro81/profile tomorrow morning for Monday shred. We will be doing a low impact morning workout with compound movements, ab ripper routine and stretching see you tomorrow morning 9am, 7pm AND Wed 9am all pst
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This channel is visual reference to help educate and promote Capoeira Regional. For many years what was described as "Regional" was fast kicks in the air, up right violent games with all the flips. This couldn't be further from the truth. To counter this misinformation, this channel will help aid in understanding and preserving what Capoeira Regional IS in it's purest form. Enjoy!