It's your happy girl era!!
Your Second stage is your badass years
Focus on yourself
Some tips for Me-tine
Me-time leads to joy
Authenticity is a currency
Self-care cultivates self-awareness
Isolation v Solitude
Solitude- the gift of creativity
Self-care bring feelings of joy
he difference between isolation and solitude
Solitude is essential in Your Second Stage of Life
When you love yourself, the world mirrors you back
Her Second Stage Podcast and Community
Bring Shadow to the light
Underestand, Not judge, yourself
Explore your hidden parts
6 Steps to shadow work
In times of change your shadow will show up.
Shadow work is about loving all of you
The rewards of self love is juicy
Self Love is Respecting ourselves for who we are
Take care of yourself every day https://youtu.be/z36Xm2IinJo
Self Love and Self Care https://youtu.be/z36Xm2IinJo
Self Love or Self Care - what comes first? https://youtu.be/z36Xm2IinJo
Love Yourself first to Love others
Loving Yourself is your legacy
Do you create time to connect with yourself?
Your body is the home for your soul
Your Soul Talks through your heart
The Blessing of finding true purpose
Find Your inner harmony
movement is so powerful to connect your body and soul
Make Time today to check in with your soul's guidance
Connect with the voice of your soul today
Your Soul offers deep guidance. Are you Listening
#Body Wisdom https://youtu.be/FMTFsTbWo-A?si=Khk76QL307Oqb1Eh
Body Wisdom https://youtu.be/FMTFsTbWo-A?si=Khk76QL307Oqb1Eh
Body Wisdom https://youtu.be/FMTFsTbWo-A?si=Khk76QL307Oqb1Eh
Body wisdom https://youtu.be/FMTFsTbWo-A?si=Khk76QL307Oqb1Eh
Body Wisdom https://youtu.be/FMTFsTbWo-A?si=Khk76QL307Oqb1Eh
Heart Wisdom https://youtu.be/fIkI8SMpM_0?si=rOw9yqx9ODo0OpHN
Heart wisdom https://youtu.be/fIkI8SMpM_0?si=z6Tgco3eJE-Js-UU
Heart Wisom https://youtu.be/fIkI8SMpM_0?si=GCgGgA9dpVvk1Q4j
Heart wisdom https://youtu.be/fIkI8SMpM_0?si=rOw9yqx9ODo0OpHN
Heart wisdom https://youtu.be/fIkI8SMpM_0?si=rOw9yqx9ODo0OpHN
Mind Wisdom https://youtu.be/yHOljyiRG1w?si=yKAGKqV0PGbhizJK
Mind Wisdom https://youtu.be/yHOljyiRG1w?si=yKAGKqV0PGbhizJK
Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents.
Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey.
Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.