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Interview with Founder and Owner at Shape Personal Training, Lorah Chetcuti

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Machine assisted chin up/ dip

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Machine assisted pullups

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Machine assisted dips

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Machine adductors/ abductors

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Machine leg press

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Machine Abdominal Crunch

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Leg Extension

02:15

Machine low row

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Machine shoulder press

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Machine chest press

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Lying leg curl

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Machine Pulldown/ Lat Pulldown

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Reverse flys

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Pec Dec/ Machine Chest Flys

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Pec Dec/ Reverse Flys Machine

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Push, Pull, Press: Upper Body Blasts with Our New Equipment.

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Unveiling Our New Leg Workout Machine – Upgrade Your Leg Day Routine!

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Unlock Your Fitness Potential: Join the Shape PT Community for Personal Training & Group Classes

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Shape Up at Shape Personal Training! Come See us at North Strathfield

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Shape Reformer Pilates 6 Week Challenge 2023

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Shape Reformer Pilates 4 Classes for $40

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Shape Personal Training

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8 Week Challenge - January 2023 - Shape Personal Training

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How to Find Shape Reformer Pilates

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Shape App - Log Nutrition

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Shape App - Update Your Metrics

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Shape App - Log Workouts

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Shape App - How To Download 180+ Recipes

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Shape App - Access Your Workouts

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8 week challenge - July 2022

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8 WEEK CHALLENGE

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6 Reasons why Self Discipline is needed to achieve goals

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How To Stay Motivated In Winter!

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Why are Carbs so great for you?

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Shape Personal Training

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Why You Need Protein

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How Sally Lost 10KG - Shape Personal Training

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How Lorah lost 50kg in 17 Months

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5 Essential things to know before finding a Personal Trainer

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7 Things to look for on a Nutrition Label

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How To Read Your Evolt Scan - Shape Personal Training

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Love #5

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Goal Setting for Success

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6 Week April Challenge - Shape Personal Training

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7 Steps To Building A Positive Mind Set

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Pump It #2 - Shape Personal Training

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5 Tips To Fast Weight Loss

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Full Body Home Workout (45 mins) - Shape Personal Training

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6 Week Challenge - Shape Personal Training

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Steve & Lilly Success Story - Shape Personal Training

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Pump It #1 GROUPX - Shape Personal Training

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8 Week Challenge - Shape Personal Training

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How To Put On Boxing Straps - Shape Personal Training

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Resistance Band Lateral Raise - Shape Personal Training

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Resistance Band Squats - Shape Personal Training

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Resistance Band Bicep Curl - Shape Personal Training

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Resistance Band Chest Press - Shape Personal Training

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Resistance Band Tricep Extension - Shape Personal Training

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Resistance Band Shoulder Press - Shape Personal Training