11:03

Crown Chakra-Connecting to Your Higher Self and the Divine

11:53

Third Eye Chakra-Unlocking Your Intuition and Inner Wisdom

08:09

Throat Chakra-Finding Your Voice and Speaking Your Truth

05:55

Unveiling Nature's Mysteries: What You Need to Know About the Worm Moon!

14:30

The Importance of Environmental Consciousness in Holistic Living

05:31

Heart Chakra Opening to Love and Compassion

25:51

The Importance of Spiritual Growth in Holistic Living

04:31

Solar Plexus Chakra Harnessing Your Personal Power

20:38

Mental Wellness in Holistic Living

03:51

Sacral Chakra Unleashing Your Creativity and Passion

32:47

The Importance of Physical Health in Holistic Living

04:39

Root Chakra The Foundation of Your Being

06:27

An Introduction to The Chakras- What they are and why they're important

09:55

Holistic Living-Fall is Almost Here: Prepare Yourself For The Changes

19:30

Holistic Lifestyle-Learning More About Astrology

05:42

My Favorite Holistic Living Product - Electrolyte Powder

14:03

Holistic Lifestyle-Make Time for Rest and Play Save for later

15:06

Stop Multi Tasking and Start Living - How to Slow Down and Enjoy Life

16:28

Spiritual Awakening - Grounding is Necessary

30:40

Rebirth, Renewal, and Transformation It's Time to Transition

08:48

Holistic Lifestyle Solutions I Use to Help Relieve my Allergy Symptoms

35:22

How To Handle Adversity

14:50

Bring Me a Higher Love- Healing the Energy Body

21:23

Consistency is Needed On This Journey

30:14

You Don't Have to Fit Someone Else's Mold

04:39

Is it time to take a gentleness break?

45:34

The Solar Plexus Chakra and the Transition and Transformation it offers

14:58

The Benefits of Getting Out of Your Head and Into Your Body

01:33

Movement for Everyday Life-Yoga Flow

10:40

Generational Healing - What does it Look Like?

08:24

A Healing Program for Your Body, Mind and Spirit

10:15

Holistic Lifestyle Herbal Supplements. Do Your Research

07:23

Trauma Response...Fight, Flight, Freeze

10:00

How to Stop Over Emotional Eating

12:24

Holistic Lifestyle- Healing Your Inner Child

20:26

Holistic Lifestyle- 4 Simple Tips to Help You Be More Present

24:11

Past Life Regression- Own Your Power

02:46

Holistic Lifestyle-Chakra Reference Sheet

05:46

How to Stay Grounded in Yourself

09:40

How to Stop People Pleasing and Get Grounded in You

05:00

Simple Grounding Techniques- 5 Senses meditation

21:00

What is holistic living? 4 Easy Ways to Get Started for Beginners

19:58

My Top 5 Stress Management Techniques, That Keep Me Grounded

24:03

Importance of Stress Management...My Story

04:12

How to build closer friendships as an adult

08:06

Why You Need to Ask Questions- Spiritual Therapist Point of View

04:21

Don't Let Stress and Overwhelm Rule Your Life

05:01

Invest in Yourself-Message from a Spiritual Therapist

04:50

Following your Intuition Builds Confidence

12:19

Curses Are A Thing Of The Past - Breaking Generational Curses

07:25

Chakra Healing- Third Eye-Pattern Recognition- How to Heal Yourself

04:33

How to Build Healthy Friendships

04:59

How to Make Time for Friends

08:06

🤔Can You Be Addicted to Stress? 🤔

12:16

You Have the Power to Change Your Story

20:51

10 Spiritual Self-Care Activities to Help You flourish

25:12

Is Spiritual Counseling right for me?

18:58

Spiritual Healing-Being busy isn't a badge of honor

04:52

Spiritual Healing-My sessions may look like

08:28

What's your Self Care Goal?