Sneak peak of tomorrow's video - here's a snippet of the thumbnail! Get excited :)
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Welcome to SWC Media, your comprehensive hub for nervous system regulation and somatic education. From the creator behind the Somatic Wellness Collective monthly learning program, we're dedicated to making mental and physical health accessible through practical nervous system regulation techniques.
This channel features two primary offerings:
• Everyday Simple Somatics - 10-minute weekly episodes for quick, effective nervous system regulation
• Somatics for Kids - Child-friendly lessons on understanding and regulating their nervous system
Whether you're new to nervous system education or seeking to deepen your practice, SWC Media's evidence-based approach makes nervous system regulation simple, accessible, and integrable into daily life.
Subscribe for practical tips, guided exercises, and expert insights.
Joined 30 December 2024