03:43

inclinebench dumbbell fly chest training !!50 raps each group training #motivation #Training #fit

03:43

inclinebenchdumbbellfly !! chesttraining #vira l#shorts #reels #hardtraining #fitnesswithzishan07

01:49

Competition pull ups 💪 20 raps each ! Winning price free workout😄💪🤔 #motivation #gym #havyweight

01:15

Smith Machine Leg🦵 Squat workout✅️ #legdayworkout ##legmuscles #shorts #reels #fitnesswithzishan07

01:16

don't ignore basicknowledge /basic training dip bar upper chest/ traps 💪 allover body part cover

01:53

Re-rack your dumbbell plats plz 🙏 !Gym 1St rule Re-rack dumbbell plats !#don'tforgetbasicsrule 🙏💪

01:09

Cable triceps💪 #training #motivation #muscle #dontgiveup #howtotrainbiceps #fitnesswithzishan07

02:42

full training cable Cross triceps 💪pushdown & reverse down #recoveryjourney #fitnesswithzishan07

02:47

Aapna weight khud re-rack Karo na /hum kyu aapka weight re-rack kare/? #weightlove #gymlife #rule1

02:55

Gym for basic 1st rule 💪 Re-rack your dumbbell plats ##training #motivation #fitnesswithzishan07

01:17

havyweightchest press |day one recovery process |#chesttraining #viral #shorts #fitnesswithzishan07

01:36

infection Sweating Hygienic Safety first #motivation#preachercurls#biceps##fitnesswithzishan07

02:09

Back bent over row #backworkout safe injury #fitnesswithzishan07

01:03

Select city walk mall #shorts #viralshorts #namaste #fitnesswithzishan07

01:34

Recovery mood on biceps 💪🏻 #recovery #bigbiceps #motivation #cablebicepscurle #fitnesswithzishan07

01:36

Please💪🏻AAP sab se request है legs 🦵 laga kar weight re-rack kare plz #motivation #dicipline #shorts

01:12

Overhead extension & bentover extension don’t break #motivation #triceps #fitnesswithzishan07

02:35

For bigger biceps 💪🏻 how it is now 5+5+5+5kg back to back exchange sets #bicep #fitnesswithzishan07

03:47

Unbelievable increase gain bicep size !!But last set  30reps se jayada nhi nahi laga👿#dontgiveup

01:06

Biceps 💪🏻 rutine recovery shorts biceps to converted long bicep’s #viral #fit #fitnesswithzishan07

01:09

Recovery me drama 🎭 ho gya jayada #khalnayakshorts #supersat #bicepscurl #fitnesswithzishan07

01:31

Rowing lat pull down !!big lat back position!!#motivation #shorts #backrow #fitnesswithzishan07

01:31

Cross ❌ over 100kg-50kg Convert HoJata Aaise Kafi logo ne bola #motivation #fit #fitnesswithzishan0

01:11

Standing Biceps 💪🏻 Curle !! increase big biceps sticks !!#motivation #shorts #fitnesswithzishan07 

01:06

Biceps 💪🏻 training weight jayda to nhi ho gaya !!Flat cable biceps curle #motivation #dontgiveup

01:09

Standing cable biceps 💪🏻 curls #viral #motivation #fitnesswithzishan07

01:06

Biceps 100-10=90kg Next target inshallah100kg #motivation #dontgiveup #shorts #fitnesswithzishan07

01:06

cable biceps challenge 100kg weight lifting | Biceps 💪🏻 curle #big #shorts #fitnesswithzishan07

00:30

Biceps curl heavy weight moodoff workout !!koi farq nhi padta workout karna hai bas ##shorts

01:31

Cable seated biceps 💪🏻 curle |full bicep strength size training99.9kg tight|#fitnesswithzishan07

01:29

Back lat pulldown recovery back lod #bigback #Workoutrightposition #motivation #fitnesswithzishan07

01:02

Biceps preachers dumbbell 💪🏻 20kg 8/10 reps #bigmuscleBiceps #Biceps #shorts #fitnesswithzishan07

01:09

Triceps Cable extension & rope extension #shorts #motivation #triceps #fitness #fitnesswithzishan07

01:24

Gym traffic jam motivational Power Workout #powerful workout #Biceps #shorts #fitnesswithzishan07

01:23

DIP BAR PULL UPS INCLINE BICEPS CURLS 💪🏻& HEALTHY DIET #motivation #shorts #fitnesswithzishan07

01:30

SHOULDER DUMBBELL PRESS INCREDIBLE SET #shorts #motivation #shoulder #fitness #fitnesswithzishan07 

01:31

Triceps Biceps karne ke liye Rady but barbell hi gayeb #gym increasing #shorts #fitnesswithzishan07

01:31

Back later pull down & dip chin Bar Big game changer workout #shorts #fitnesswithzishan07 

03:24

Triceps training full trigger triceps muscle gain workout #shorts #fitnesswithzishan07

02:32

Incline dumbbell Press workout hardcore nonstop #recoveryjourney #shorts #fitnesswithzishan07

01:27

Shoulder workout full episode #cable upright reverse &front raise #shorts #fitnesswithzishan07

01:27

Shoulder hardcore training muscle repair #bigger size gaining #strength muscle #fitnesswithzishan07

01:12

Back lat pull down Hardcore training ! painek Bodybilder hi shamjhh sakta hai! #fitnesswithzishan07

00:42

Biceps 💪🏻 workout !! Some funy memories !! #shorts #bicepscurl #motivation #fitnesswithzishan07

01:19

Biceps seated reverse curls ! Ultimate size gain workout ! #Reversecablecurl #fitnesswithzishan07

01:49

Shoulder lateral raise workout #shoulder #lateralraise #shorts #fitnesswithzishan07

00:46

Dumbbell curl 20kg Biggest Gaining Bicep training #motivation #shorts #fitnesswithzishan07

01:31

Shoulder front dealt #shoulder #muscular #shorts #fitness #fitnesswithzishan07

00:42

Bigback lat pull-down 100kg weight target 8 to 12raps #backtobasics #shorts #fitnesswithzishan07

01:15

Back cable row +single hand row training #backtobasics #shorts #thekillfitness

01:33

Biceps super set workout!!standing Ending Around 70raps!!#bicepscurl #shorts #thekillfitness

00:59

Shoulder dumbbell !!press 25kg 8/12 raps!! !शोल्डर डम्बल प्रेस 25 किग्रा 8/12 रैप! #thekillfitness

01:42

Biceps cable workout !!bicep size gain workout!!#motivationalshorts #shorts #thekillfitness

01:27

biceps single arm curl & dual cable crossover super set #experimentaccident #shorts #thekillfitness

01:39

Triceps extension forbig size triceps Arms !!Back to back super sets nonstop #shorts #thekillfitness

01:30

Cable chest fly workout big chest training #gymlife #chest #motivation #shorts #thekillfitness

01:03

Biceps preacher curl machine !!first exercise of biceps preachers curl machine!! #bicepscurl

02:14

Triceps Save technique !! Workout safe kaise Kare !!injury say Casey Bachche #shorts #thekillfitness

01:49

Gym Basic rule !!Please re-Rack your dumbbell plates !! Essme koi sharm nhi hai #shorts #killfitness

01:30

Chest seated cable fly hardcore workout !! Game changing sets #shorts #thekillfitness