29:11

The Magic Pill

19:45

All About Balance

18:43

Spring Cleaning for the Mind, Body and Soul

17:49

Starting From Scratch

18:51

Striving For Personal Growth In The New Year

15:26

Couples Training

16:59

Food for thought

32:24

Battling eating disorders

18:40

Depression

14:22

Addiction

13:40

Healthy pregnancy

11:31

Almost summer time

14:12

Dealing with poor body image

25:11

Let the adult games begin

10:38

Seniors Staying Healthy and Fit

08:57

Children and Training

11:03

New Year, New Body, How to Achieve Your Goals

15:43

Self Growth

09:51

Dealing With Injuries

10:20

Mind Over Matter

08:41

Eating Your Way to Better Health

07:49

Getting Started on the Right Foot

06:30

The Way to a Better You

11:32

What to Eat or Not to Eat. That is the Question

06:50

The Importance of Keeping a Healthy Lifestyle

03:40

Delicious Leek and Potato Soup with “A TWIST😬”

03:35

Easy Mix Bean Salad

07:40

Climbing Pedra Da Gavea, Rio De Janeiro (alternate route)

04:57

Hiking Morro Dois Irmãos (2 brothers), Rio de Janeiro

04:50

Hiking up Pedra Bonita, Rio de Janeiro

07:22

Hiking Urca in Rio De Janeiro

08:23

Gluten Free Quiche

04:43

💗💗Flavourful Salads💗💗 (2 variations)

02:11

🍭🔥Sweet And Spicy Pecans🔥🍭

03:56

🎅🏽🤶🏼***XMAS *** GIVEAWAY***🤩🤩

05:12

***5mins of ZEN (Chill Time)***

02:10

2 Easy Vegetarian Stir Fry Recipes

20:01

20min Candlelight Gazing Meditation

18:59

The Love Meditation (Week 12)

22:19

Week 12, day 5 of "Your 90 Day Cardio Body Transformation Challenge"

23:33

Week 12 (final week) day 1-3 of "Your 90 Day Cardio Body Transformation Challenge"

25:44

The Full Body Scan Guided Meditation (Week 11)

18:43

Week 11, day 5 of "your 90 Day Cardio Body Transformation Challenge"

20:16

Week 11, day 1-3 of "Your 90 Day Cardio Body Transformation Challenge"

29:49

The Chakra Cleansing Guided Meditation (Week 10)

20:16

Week 10, day 5 of "Your 90 Day Cardio Body Transformation Challenge"

18:49

Week 10, day 1-3 of "Your 90 Day Body Transformation Challenge"

28:15

Week 9, The 30min Affirmation Meditation

19:50

Week 9, day 5 of "Your 90 Day Body Transformation Challenge "

20:55

Week 9, day 1-3 of "Your 90 day Cardio Body Transformation Challenge"

30:04

Week 8, The Body Cleansing Guided Meditation

17:15

Week 8, day 5 of "Your 90 Day Cardio Body Transformation Challenge"

16:13

Week 8, day 1-3 of "Your 90 Day Cardio Body Transformation Challenge"

43:40

Week 7, The Full Outter Body Scan Guided Meditation

16:45

Week 7, day 5 of "Your 90 Day Cardio Body Transformation Challenge"

17:05

Week 7, day 1-3 of "Your 90 Day Cardio Body Transformation Challenge"

19:45

Week 6, The "Own Personal Space" Guided Meditation

17:57

Week 6, day 5 of "Your 90 Day Cardio Body Transformation Challenge"

19:35

Week 6, day 1-3 of "Your 90 Day Cardio Body Transformation Challenge"

26:31

Week 5, Finding a Good Meditation Position and Breathing Exercises