00:30

Squat Lunge Kick

00:29

Running Burpee Press

00:28

Pike Up Planks

00:25

Knee Squats

01:11

Secrets of transformation

00:28

V-up Kick

00:28

Single Leg Burner

00:28

Triceps Plank

00:34

Prone to Standing

00:29

Lateral Squat Burpee

00:32

Lunge Press

00:33

Spider Pushups

00:29

Twisting Kick thru

00:34

Lunge Arm Raise

00:33

Twisting Leg Extension

00:35

Squat Press Oblique Crunch

00:29

Cable Twist to Low Lunge

00:37

Plank Touch

00:25

Crunch and Punch

00:34

Single Leg Deadline to Lateral Flye

00:30

Rolling Plank

00:23

Weighted Punch

00:31

Squat to 360° Lunge

00:24

Dumbell Squats

00:30

Knee Squats

00:28

Burpee Lunge Press

00:30

Balance Run

00:38

Plank Row Press

00:32

Single Leg Lateral Bound

00:26

180° Squat Jump

00:37

Punch Across

00:26

Burpee Press

00:50

Shoulder Molder

00:31

Lunge Leg Crunch

00:23

BOSU Oblique Twist

00:20

My Edited Video

00:20

Bosu pushup 11

00:26

Power Shoulder Pushup. complete 10 reps, repeat 3 times

00:31

Plank Jack Feet with Arm Raise

00:30

Up and Down Plank with Lat. Raise

00:30

Leg Lift Med Ball Rotation

00:29

Balance Push Up

00:30

Med Ball Toe Touch

00:30

Balance Leg Lift with Weight

00:30

Arc Twist Lunge

00:30

Balance Ball Around the World

00:29

Squat Jump Kettlebell Press

00:30

Heel Touch the Floor

00:31

Single-leg Kettlebell Deadlift & Press

00:30

Kettlebell Twist

00:30

Single Leg Wall Squat

00:31

Bench Press with Leg Raise

00:31

Sumo Squat with Kick & Med Ball Push

00:30

Tricep Dip with Leg Raise

00:31

Decline Push-up with Arm Raise

00:30

Side Lunge to Single-leg Deadlift

00:29

Plyometric Bench Pushup

00:31

Side Lunge to Single Leg Squat

00:31

Balance Plank

00:31

Single Leg Balance Row