Mindfulness - it empowers us to focus on what we can control. #mindfulthoughts
Protein, fat, carbs—your body's building blocks!Fuel your brain w/ glucose & power up for greatness
You truly are what you eat! Fuel your body, boost your mind, and unlock your full potential.
Benefits of Magnesium Glycinate and Citrate
Joint Health and Vitamin D #vitamind
5 Mistakes Sabotaging Your Weight Health #weightcare
The Power of Omega 3 Fatty Acids for our health #weighthealth
What Cortisol does? #weighthealth
We were taught that 95% of diagnoses could be determined by a good patient history #health
3 Reasons Trying to Lose Weight Can Make You Gain It #weightcare
Did you know that not eating properly can have serious consequences? #healthyfood
Our Mindset Matters #mindsetshift
Walking & Weight Health #weighthealth #weightcare
How does Menopause affect Cortisol levels?
Is weight gain just a symptom of underyling health issues?
Is your waist to hip ratio a hidden indicator of your health?
Health Over Weight: Emrace Wellness at any Size!
Self Love: Your Shield Against Life's Challenges
What is Chronic Metabolic Adiposity? #weighthealth #wellness #chronicillness #weightcare #health
Why Muscle Toning is helpful for health #weighthealth #musclebuilding #wellness #weightcare
Add Muscle To Your Retirement Plan
Menopause Weight Gain. The Struggle Is Real.
Cake: The Sweet Balance of Life 🎂✨
MARK YOUR CALENDAR! DR. TOOMER TALKS New Time (6pm EST) & Added Places (@blackdoctororg)
Ozempic is used to describe any GLP1 like Coke for soda then blamed for misuse & abuse deaths
"My diabetes is well under control" - client testimonial
"It's a great feeling not to have joint pain every day, all the time" - Client Testimonial
I am a rule breaker who champions for those with no voice & little access to the best weight care has to offer, to stop obesity treatment shaming.
I am Dr. Catherine Harmon Toomer a Family Medicine & Community Health Physician - founder of TOTAL Weight Care Institute™️ that uses a biopsychosocial approach to provide comprehensive & compassionate weight care to those who have lost hope & to help practitioners create successful practices to improve access.
I am a keynote & TEDx Speaker (mostly on wellness, stress & busting imposter syndrome), a popular guest on podcasts, retreats, conferences, and festivals and the host of DR. TOOMER TALKS (see lives)
In 2001 I was morbidly obese, an insulin dependent diabetic, and diagnosed with pregnancy related heart failure, given a 50% chance of living 5 years. I wanted to see my babies grow up, so I developed a program to save my life. I have lost 107 pounds, gained my health & have been using my program to help others since..