05:45

Crossfit Chiropractor - Los Gatos area Chiro Dr. Dino talks X-fit

00:17

Sawing Planks

00:20

Good Morning Variation

00:20

Rolling Plank

00:14

Plank with Single Leg Lift

00:38

Dr. Lisa Viapiano Introduction

00:38

Dr. Dino Del Mastro Introduction

00:19

Doorway Pec Minor Stretch

00:30

Doorway Pec Stretch

00:24

Plank With Leg Lifts

00:21

Knee Lifts

00:22

Side Plank "L" lift

00:30

Side Plank Leg Lift

00:29

The Pigeon

00:27

Figure Four Stretch

00:19

Lunge stretch

00:24

Good Morning Lunge Variation

00:11

The Sphinx Stretch

00:13

Lumbar Lock

00:47

Wall Banger

01:21

Single Leg Balance on the BOSU

00:42

Single Leg Balance and Reach

01:32

Thoracic Spine Posture Stretch

01:16

Thoracic Spine Foam Roll

00:52

Foam Roll Piriformis

00:45

Foam rolling IT Band

00:59

Foam Rolling Calves

01:21

Intro to Foam Rolling

00:35

Stir The Pot on Ball

01:19

Plank on Exercise Ball

01:06

Wall Angels Posture Video

00:49

Basic Neck Stretches

00:12

Superman Exercise

01:22

Lunging Hip Flexor Stretch

00:35

Opposite Arm Leg Lift on Ball

00:34

Plank With Leg Lifts

00:43

Basic Neck Strengthening Exercises

00:37

Single Leg Bridge

00:25

Side Plank

00:43

Plank

00:14

Supine Cross Over Stretch

00:32

Kneeling Adductor Stretch

00:15

Figure 4 Stretch

00:17

90:90 Stretch

00:12

Crawling Side Leg Lifts

00:13

Side Lying Leg Raises

00:24

Supine Bridge with Knee Extension

00:19

Supine Bridge

00:21

Crawling Opposite Arm Leg Reach

00:12

Prone Leg Lifts

00:13

Opposite Arm Leg Reach Prone

00:24

Cobra Push Up