04:41

"GET AT ME DAWG" (LIL WAYNE, "GO DJ" REMIX)

01:12

HEX-BAR OVERHEAD-PRESSES

01:28

NARROW STANCE LEG PRESS PLUS CALF RAISES ON LEG PRESS MACHINE

01:29

COUNTER PUNCHING AFTER EVADING THE HOOK

01:24

JFK "NO CHUBBY KIDS" OLD SCHOOL MENTALITY

03:29

NEVER KNOWING

02:45

LOVERS OF MY PAST

01:44

ANOTHER PREWORKOUT MIX

01:26

GLUTAMINE

01:25

POWER HOOKS ON THE CLETO REYES HORIZONTAL BAG

01:23

MAYHEM STRENGTH DY (upright) SEATED ROW MACHINE

01:30

JABBING WITH MOVEMENT UTILIZING BOTH SIDES

01:17

MAYHEM STRENGTH 45° HACK SQUAT MACHINE

01:31

MAYHEM STRENGTH T-BAR ROW MACHINE

01:29

MAYHEM STRENGTH INCLINE CHEST PRESS.

01:03

MUAY THAI PLUM (CLINCH)

01:53

Half-Repping, what is it? How does it work? What are the benefits?

01:44

JAB + SHORT HOOK WITH SAME HAND

01:26

FRONT TEEP (push kick) TO THE SUPERMAN PUNCH ON MY BAS (Body Action System)

02:01

PART OF MY ARM ROUTINES. SPECIFICALLY BICEPS, TRICEPS, AND SHOULDERS.

03:01

HOW TO BENCH PRESS FOR THE LOWER CHEST

02:59

TAKE YOUR SUPPLEMENTS DON'T BE A FOOL

01:15

3 Pulls Each Side

03:09

GO & GET IT (Leather so soft remix)

01:22

SINGLE-ARM BRIDGING CHEST-PRESSES WITH A DUMBELL

03:37

"STORY OF MY LIFE" T.I. Motivation Remix.

02:49

FORGIVE ME LORD

03:16

LITTLE - BIT

03:16

LITTLE - BIT

01:06

6 Low Carb Burgers from @carlsjuniormexico ABSOLUTELY NO BREAD. This is a healthier choice.

01:22

6 - Chicken & Rice meals for the next 24-hour period.

02:27

A lot of people ask me what protein I take? When do I take it? How much do I take?

01:28

4 Phatasmas from Taco Nazo for my next 24-hour meal-prep.

01:18

LEG PRESS MAXHINE MAXED OUT. In the routine before the video, I already hit this weight for 14 reps

04:16

LIFTING WEIGHTS IS A MARTIAL ART. STOP MAKING EXCUSES.

03:35

3 6 Mafia "Side 2 Side" Remix "THINKIN' BOUT MY LIFE" ft. Izaya & Ulises "the eagle" aguila

03:43

YELAWOLF ft. Eminem "BEST FRIEND REMIX"

01:23

STANDING UP IN THE GUARD BY JUMPING

01:43

FORWARD MOTION TECHNIQUES ON THE LIFEFITNESS ELLIPTICAL

01:23

STANDING UP IN THE GUARD BY CIRCLING.

01:18

Utilizing the Hip Adductor machine to make tighter armbars, triangles, and leglocks.

01:06

KETTLEBELL FLIP 'N' SQUAT

01:02

DECLINE BENCH CORE WORKOUT

01:06

SHOULDER WORK USING STRAPS ON CABLE CROSSOVER

01:38

Concentric Squats

01:09

RUSSIAN (2on1) to the front headlock.

01:16

"Bicep Slicer from Lasso Guard"

02:09

North South to Bow & Arrow Choke

02:47

Jiu Jitsu Combo Starting From Top Side Control

03:20

Attacking Turtle, Front Headlock to Quarter Nelson to Darce Choke

03:20

Half Back Mount to Hip Crank

01:59

Kimura from the Full Mount

01:37

Hip Heist Sweep to Kimura Finish

01:52

Americano from side control