03:35

Why diets fail & how to make them work for YOU!

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3 Principles to maintain healthy nutrition habits | for LIFE

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4 Easy tools to improve your nutrition | Reach your goals TODAY

00:49

Exercise Demo: Single Dumbbell Deadlift

00:52

Exercise Demo: Lateral Box Step Up

00:54

Exercise Demo: Double Dumbbell Deadlifts

00:54

Exercise Demo: Dumbbell Squat Clean and Jerk

00:48

Exercise Demo: Dumbbell Single Arm Hang Snatch

00:50

Exercise Demo: Box Jump

00:42

Exercise Demo: Box Step Up

00:39

Exercise Demo: Side Bear Crawl Walks

00:37

Exercise Demo: Straight Leg Sit Ups

00:45

Exercise Demo: Butterfly Sit Ups

00:37

Exercise Demo: Reverse Plank

00:44

Exercise Demo: Dumbbell Hang Power Clean

00:32

Exercise Demo: Jumping Lunge

00:38

Exercise Demo: Toe Touches

01:01

Exercise Demo: Hollow Rocks

00:40

Exercise Demo: Crunches

00:36

Exercise Demo: Bear Crawl Walks

00:31

Exercise Demo: Bear Crawl Hold

00:44

Exercise Demo: Weighted Crunches

00:41

Movement Demo: Alternating V-Ups

00:49

Exercise Demo: Deadbugs

00:29

Movement Demo: Weighted Teapots

00:38

Exercise Demo: Bicycle Crunches

00:36

Movement Demo: Weighted Toe Touches

00:29

Movement Demo: Scissor Kicks

00:31

Movement Demo: Otis Press Weighted Sit Up

00:27

Movement Demo: Single Arm Plank

00:58

Movement Demo: Hollow Hold

00:38

Movement Demo: V-Ups

00:29

Movement Demo: Dumbbell Bent Over Row

00:29

Movement Demo: Plank Hold

00:32

Movement Demo: Dumbbell Renegade Row

00:38

Movement Demo: Forearm to Pushup Plank

00:29

Movement Demo: Flutter Kicks

02:32

FREE WEDNESDAY WORKOUT

00:31

Movement Demo: Dumbbell Goblet Split Squat

00:23

Movement Demo: Squat Hold

00:33

Movement Demo: Dumbbell Single Arm Push Jerk

00:28

Movement Demo: Forearm Plank Hold

00:32

Movement Demo: Dumbbell Arnolds Press

04:07

FREE WEDNESDAY WORKOUT - 12/22/21

00:21

Movement Demo: Dumbbell Russian Twists

00:20

Movement Demo: Dumbbell Strict Press

00:23

Movement Demo: Dumbbell Goblet Squat

00:23

Movement Demo: Burpee over Dumbbell

00:30

Movement Demo: 1 1/2 Squats

03:39

FREE WEDNESDAY WORKOUT: 12/15/21

00:21

Movement Demo: Air Squat

00:17

Movement Demo: Planche Plank Hold

00:24

Movement Demo: Single Leg Squat to Box

00:30

Movement Demo: Dumbbell Goblet Cyclist Squat

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Movement Demo: Dumbbell Front Squat

03:44

FREE WEDNESDAY WORKOUT - 12/8/21

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Movement Demo: Pushups

00:32

Movement Demo: Leg Lift on Box

00:27

Movement Demo: Hip Marches

00:21

Movement Demo: L Sit Seated Dumbbell Press