05:33
5 MIN | KILLER ABS π₯ Intense Ab Burner - quick & effective (MUST TRY!)
20:47
20 MIN | STANDING LEGS (No Equipment) β¨How to get Strong & Toned Legs
10:19
10 MIN | PILATES OBLIQUES β¨Sculpt Your Side Abs / 11 Line Abs / Muffin Top / Love Handles Workout
20:31
20 MIN | FAT BURNING HIIT Workout π₯ Low Impact // No Jumping Workout
15:16
15 MIN | CURVES & CORE WORKOUT π₯ Effective for Hourglass Curves
10:22
10 MIN | DAILY ABS WORKOUT π₯ Quick & Effective Workout for Defined Abs | How to get a Strong Core
11:52
11 MIN | SLIM LEGS & ROUND BOOTY π₯ nonstop booty + legs burner
10:55
10 MIN | POWER ABS π₯ upper-abs, lower-abs & obliques!
10:23
10 MIN | TONED THIGHS π₯ Inner + Outer Thighs Workout
10:52
10 MIN | BOOTY & ABS π₯ Toned Belly + Round Glutes Workout
10:52
10 MIN | BOOTY & ABS π₯ Toned Belly + Round Glutes Workout // no timer
15:01
15 MIN | KICKBOXING HIIT π₯ Interval Cardio - burn calories fast
10:58
10 MIN | KILLER ABS π₯ Intense Ab Burner - quick & effective
10:25
10 MIN | PILATES ABS β¨ Slow controlled ab workout
15:31
15 MIN | FULL BODY SCULPT π₯ Dumbbell Interval Workout HIIT IT!
08:35
8 MIN | WEIGHTED AB BURNER WORKOUT π₯ Dumbbell Workout for Defined Core
05:27
5 MIN | WARM-UP π Muscles & Joints Dynamic Full Body Warm Up
10:14
10 MIN | BEGINNER AB WORKOUT π₯ For Defined Abs - No Equipment Strong Core
10:18
10 MIN | AB BURNER π₯ Standing Abs Workout for Defined Core | No Equipment
10:13
10 MIN | TONED LEGS, THIGHS + BOOTY π₯ Standing Workout for Strong & Lean Legs
06:54
6 MIN | LOWER ABS π₯ Quick and Effective Workout for Defined Abs | How to Lose Lower Belly Fat
15:02
15 MIN | AB BURNER WORKOUT π₯ Dumbbell Workout for Defined Abs | How to get a Strong Core
10:59
10 MIN | SEXY BACK WORKOUT β¨ Improve Your Posture | at home workout
10:24
10 MIN | CALORIE BURN π₯π Beginner Full Body Cardio Interval Workout | HIIT
10:23
10 MIN | LOWER ABS BLAST π₯ Quick & Effective Workout for Toned Lower Belly | Strengthen Your Core
05:30
5 MIN | BOOTY ACTIVATION π Glutes Warm-up | Do this before your workout
10:17
10 MIN | BOOTY & ABS β¨ Sculpt Your Curves | at home workout
11:51
11 MIN | DAILY STRETCH β¨ Beginner routine for Flexibility, Mobility & Relaxation
13:33
13 MIN | INSTANT BUTT LIFT on the mat π Booty lift, pump and shape workout
13:33
BOOTY LIFT WORKOUT π Best exercises to grow your glutes | NO SQUATS NO JUMPS
12:54
10 MIN | TONED ARMS WORKOUT | Quick Sculpt to Strengthen Your Upper Body
08:16
8 MIN | HOURGLASS WAIST β³π« | Lose Love Handles & Muffin Top | Small Waist Sculpting Workout
08:17
8 MIN | AB BURNER WORKOUT π₯ Quick & Effective Workout for Defined Abs | How to get a Strong Core
06:07
6 MIN | GLIDING DISCS WORKOUT πΏ How to get a toned body with gliding discs exercises
20:25
20 MIN | BEGINNER STANDING LEGS WORKOUT (No Equipment) β¨ How to get Strong & Toned Legs
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About
Hey you!!
My name is Jackie and my goal is to offer you free access to build the body you want, stay healthy, fit and have fun while working out! β¨
In this channel, you will see a combination of workout routines, mindful living and fitness & nutrition advise to build healthy habits that last! π₯°
I hope that I can empower you to live your happiest life through a healthier body & mind.
Letβs do this health journey together π¦
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π Subscribe to this channel and follow me on IG for a glimpse into my life and for daily motivation! β€οΈ @jackie.abigailβ¨
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