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Mandalas, meaning "circles" in Sanskrit, are sacred symbols that are used for meditation, prayer, healing and art therapy for both adults and children. Mandalas have been shown in clinical studies toย boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.๐ผ๐โ๐๐ซ
It is also regarded as a symbol of fortune, material growth, luck and rain. It can be seen as a form of the Buddha and the Hindu deity Ganesha.โโโ
by looking at the mandalas and even by just drawing or coloring your own, it can be like art therapy.ย โ๐๐ฎ
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