04:58

Better Kettlebell Curls

04:43

56 Push Ups - age 56, November 9, 2024, 7:54 am

01:33

Kettlebell Curl - age 55, October 2, 2024, 3:40 pm

02:59

Bent Press Tutorial - age 55, September 27, 2024, 10:04 am

01:54

Pullover Leg Raise - age 55, September 26, 2024, 1:41 pm

01:34

225 lbs. Breathing Squat - age 55, September 25, 2024, 1:11 pm

02:19

Lunge - age 55, September 25, 2024, 11:52 am

02:34

12 kg. Kettlebell Orbit Short Tutorial - age 55, September 26, 2024, 12:48 pm

02:25

2 Minute Double 12 kg. Kettlebell Workout - age 55, September 23, 2024, 6:20 pm

01:44

28 kg./62 lbs.Kettlebell Complex - age 55, August 14, 2024, 6:48 pm

02:04

Kettlebell Drop Set Set - age 55, August 2, 2024, 6:46 pm

04:04

How I Warm Up - age 55, July 19, 2024, 8:19 am

23:47

First Deadlift Workout In 82 Days - age 55, July 16, 2024, 11:06 am

01:08

Punch Press - age 55, June 30, 2024, 6:05 pm

04:13

Starting Pull Ups - age 55, June 23, 2024, 7:25 pm

02:17

“Everything” In One Set + 12 kg. Kettlebells - age 55, June 21, 2024, 7:05 pm

09:03

My Diet

08:29

Easy Squats and Push Ups

05:27

12 kg. Goblet Squat x 5 Minutes - age 55, June 10, 2024, 6:33 pm

06:53

Partial Pull Ups - age 55, June 1, 2024,

10:00

37° x 9 Minutes - age 55, May 30, 2024, 9:50 am

09:22

Recovery Month Day 15 - More Sleep, Red Light Therapy, BPC-157, Blood Flow Restriction Training,

14:30

Ring Push Up For Weak External Rotators - age 55, May 19, 2024, 6:57 pm

13:28

Weakness Training - age 55, May 9, 2024, 6:52 pm

05:35

5 Minute Speed Workout - age 55, May 8, 2024, 6:39 pm

27:09

Single Arm Suitcase Lunge For Obligues - May 6, 2024

23:29

Just Have Fun - age 55, May 4, 2024, 12:05 pm

24:31

Assisted Pull Ups- age 55, May 3, 2024, 6:02 pm

08:51

100 lbs. Sandbag Snatch Throw - age 55, April 29, 2024, 6:36 pm

21:29

Suitcase Deadlift + 175 lbs Powerblock Dumbbells

07:43

Why I Stopped BPC-157 and TB-500 Peptides - April 26, 2024

04:04

Barefoot Shoes + $10 Arch Supporting Insoles- age 55, April 25, 2024, 12:05 pm

26:31

Deadlift + Barefoot Shoes + $10 Arch Supporting Insoles- age 55, April 25, 2024, 12:05 pm

29:03

Dumbbell Infinity Lunge - age 55, April 23, 2024, 6:12 pm

25:29

Shogun Sandbags - age 55, April 19, 2024, 6:00 pm

15:07

External Rotation + Single Arm Iron Cross - age 55, April 15, 2024, 6:27 pm

32:01

Cheat Curls - age 55, April 13, 2024, 5:53 pm

14:34

For Beginners…

05:38

Instant Overhead Press

19:47

Curl Cleans - age 55, April 7, 2024, 6:38 pm

01:08

My Favorite Triceps Exercise - age 55, April 6, 2024, 11:17 am

13:39

If Your Calves Are TIGHT😬

15:59

Scapular Pull Up - age 55, March 31, 2024, 6:16 pm

16:51

Alternating Kettlebell Thruster - age 55, March 30, 2024, 6:12 pm

31:18

Single Arm Squat Row - March 28, 2024, 6:10 pm

01:26

Circulatory Deadlift - age 55, March 27, 2024, 11:29 am

20:43

Deadlift Unedited Workout - age 55, March 27, 2024, 11:29 am

14:39

Shogun FLEX Assisted Pistol Squat- age 55, March 25, 2024, 6:08 pm

20:35

Diagonal Press - age 55, March 23, 2024, 6:00 pm

32:59

Pull Ups - age 55, March 18, 2024, 6:25 pm

13:59

135 lbs. Barbell Headlift - age 55, March 15, 2024, 12:33 pm

29:28

Shogun FLEX Chest Workout - age 55, March 14, 2024, 5:27 pm

01:15

Time Under Tension - age 55, February 26, 2024, 5:41 pm

44:00

Infinity Lunge - age 55, March 13, 2024, 5:24 pm

22:26

Contralateral Clean & Press - age 55, March 9, 2024, 5:22 pm

02:19

Renegade Press - age 55, March 8, 2024, 12:26 pm

15:51

Full Body Curls - age 55, March 7, 2024, 6:32 pm

12:53

Jump Rope and Push Ups - age 55, March 6, 2024, 5:24 pm

29:09

Crab Curls - age 55, March 5, 2024, 5:58 pm

02:13

Day 23 Peptide Therapy Update