04:01

Modifications for abdominal exercises

05:34

Pilates series of 5

04:28

Pilates warm-up

01:55

Luxury home for sale in Bear Lake

01:07

Home for sale in Bluffdale, UTAH

04:28

Pilates Roll-up

03:17

Dancers- improve your passe’s & pique’s

02:34

1 dumbbell workout

02:09

DEEP Core Workout

07:28

DEEP Core Workout using a Yoga Block

04:51

3 minutes toning inner thighs and outer thighs

02:09

Lower abs workout

24:02

♥️ “Love your core” ♥️ WORKOUT

20:47

Pilates with foam roller

15:37

Yoga stretches (for my soccer friends)

09:58

Ab workout using circular motion

00:50

50 seconds of calm

02:17

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03:38

Pilates side series with yoga block

02:08

My son pranked me 🤣🤣🤣

38:24

Pilates with yoga block

00:57

Pilates Rocker with variations. #pilates pilates #pilateshome #pilatesinstructor

28:53

Mat Pilates

24:19

HIIT

06:30

Pilates side series

08:18

Pilates with resista ball

21:00

Core love workout

32:12

Mat Pilates outdoors

12:27

Postpartum Pilates to heal from Diastasis Recti

33:05

Beginning Pilates

20:51

Yoga

14:49

Mat Pilates with a throw pillow

20:31

Pilates for lower abs

08:15

Crunch series for strong abs

16:35

Foam rolling

29:16

Pilates targeting inner and outer thigh

11:33

Triceps workout

16:10

Mat Pilates

03:30

Thursday 4-5 pm duchess class at dimple dell

01:46

Exercises for a strong back

07:33

Upper body weightlifting

22:16

Cardio and weights

11:24

Leg exercises with circle band

36:20

Pilates with circle band

12:04

Pilates with resistaball

06:14

Yoga Sun Salutations

08:33

Yoga: Beginning sun salutations

30:04

Circuit workout

14:12

Mat Pilates with resistaball

25:38

Pilates with resistaball

31:59

Mat pilates

15:37

Warm up for mind body workout

07:24

Yin Yoga poses for stretching